Fri 8th Sep 2017 at 5:00pm by wshippin

Run > Race

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Time
41:57
Miles
6.38
Min/mi
6:35
Pacing
91%
WAVA
64.77
Stride(cm)
127
Cals
754
Cadence
192
BPM
162
%MHR
83.2
B/mi
1067
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:33(3:33/km) 134/157bpm 50cal 16.92/21.1kmph
2) 1km - 3:47(3:47/km) 174/177bpm 73cal 15.83/17.5kmph
3) 1km - 4:00(4:00/km) 172/178bpm 76cal 15.01/16.39kmph
4) 1km - 4:12(4:12/km) 165/170bpm 76cal 14.29/14.91kmph
5) 1km - 4:25(4:25/km) 160/167bpm 77cal 13.56/14.41kmph
6) 1km - 4:30(4:30/km) 157/163bpm 77cal 13.33/13.81kmph
7) 1km - 3:49(3:49/km) 170/176bpm 71cal 15.73/16.69kmph
8) 1km - 4:02(4:02/km) 175/180bpm 78cal 14.88/16.96kmph
9) 1km - 4:20(4:20/km) 170/176bpm 80cal 13.83/15.55kmph
10) 1km - 4:12(4:12/km) 167/172bpm 76cal 14.29/15.62kmph
11) 0.27km - 1:07(4:04/km) 167/169bpm 20cal 14.78/15.45kmph

3:33 3:47 4:00 4:12 4:25 4:30 3:49 4:02 4:20 4:12 1:07

Pin Map

0mi in 0

Pace

28%

26%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:22	1:22	5:27	122 84-147	665	205 198-214
0.50	2:49	1:27	5:48	137 136-138	794	199 192-202
0.75	4:19	1:30	6:00	159 138-174	955	197 188-200
1.00	5:50	1:32	6:07	174 171-176	1064	195 186-198
1.25	7:22	1:32	6:06	174 173-175	1063	194 188-198
1.50	9:00	1:38	6:33	175 172-178	1146	192 184-196
1.75	10:32	1:32	6:08	171 168-173	1049	192 190-194
2.00	12:14	1:41	6:45	169 167-170	1142	190 184-196
2.25	13:54	1:40	6:42	166 163-170	1111	190 186-194
2.50	15:37	1:43	6:51	161 158-165	1103	188 184-192
2.75	17:20	1:43	6:52	162 160-167	1113	188 176-192
3.00	19:10	1:50	7:20	159 152-164	1166	185 180-190
3.25	21:00	1:50	7:20	157 153-163	1150	186 184-190
3.50	22:50	1:50	7:20	154 151-159	1129	187 184-190
3.75	24:36	1:46	7:04	159 154-163	1124	188 184-192
4.00	26:08	1:33	6:10	168 163-172	1037	195 190-200
4.25	27:39	1:30	6:01	173 170-175	1042	196 194-200
4.50	29:16	1:37	6:28	173 170-175	1119	196 192-200
4.75	30:51	1:35	6:20	177 173-179	1120	193 186-200
5.00	32:30	1:39	6:38	174 171-175	1153	191 186-194
5.25	34:14	1:44	6:55	171 167-174	1184	189 182-192
5.50	36:01	1:47	7:08	168 166-169	1198	189 184-192
5.75	37:42	1:41	6:44	170 165-172	1144	187 180-190
6.00	39:25	1:43	6:53	166 163-168	1144	188 184-194
6.25	41:05	1:40	6:41	166 164-168	1110	187 184-192
6.38	41:57	52	6:26	167 165-169	1074	189 186-190

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (214 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	6.4	41:57	6:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	53.91%	More
800m	2:47	5:35	60.73%	More
1km	3:31	5:39	62.72%	More
Mile	5:49	5:49	65.13%	More
5k	19:56	6:25	64.53%	More
5 miles	32:29	6:30	64.90%	More
10k	40:49	6:34	64.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	70.89
5km	18:52	6:04	68.18
5M	32:00	6:24	65.87
10km	40:44	6:33	64.84
10M	1:09:07	6:55	63.30
Half	1:33:18	7:07	61.66
20M	2:29:17	7:28	61.07
Mara	3:21:31	7:41	60.32

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