Fri 8th Sep 2017 at 6:00pm by Jenni-far-far

Run > General

  • Time
    24:55
  • Miles
    2.30
  • Min/mi
    10:50
  • Pacing
    91%
  • WAVA
    48.58
  • Stride(cm)
    83
  • Cals
    214
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 94cal 5.64/11mph
2) 1m - 10:59(10:59/m) 94cal 5.46/7.18mph
3) 0.3m - 3:17(11:05/m) 26cal 5.41/6.72mph
10:38 10:59 3:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 11% 30% 51% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 53 53 14:00 153 118-184
0.13 1:32 40 10:33 182 180-184
0.19 2:13 40 10:48 186 184-188
0.25 2:52 40 10:37 192 190-196
0.31 3:29 37 9:49 192 184-194
0.38 4:08 38 10:14 188 186-196
0.44 4:44 36 9:41 187 184-190
0.50 5:24 40 10:43 185 182-186
0.56 6:02 38 10:14 184 182-184
0.63 6:41 39 10:23 186 184-186
0.69 7:21 39 10:26 183 180-184
0.75 7:58 37 9:56 184 182-186
0.81 8:37 39 10:30 184 182-184
0.88 9:19 42 11:07 182 180-184
0.94 9:58 40 10:34 181 180-182
1.00 10:39 40 10:46 182 180-184
1.06 11:21 42 11:16 181 178-184
1.13 11:58 37 9:47 182 180-184
1.19 12:38 40 10:35 180 180-182
1.25 13:17 40 10:36 182 178-186
1.31 13:56 38 10:13 181 180-182
1.38 14:40 44 11:45 181 178-184
1.44 15:23 44 11:39 178 176-180
1.50 16:01 38 10:06 180 178-182
1.56 16:45 44 11:37 169 116-182
1.63 17:22 37 9:55 181 180-182
1.69 18:07 45 12:06 168 118-182
1.75 18:50 43 11:24 178 172-182
1.81 19:32 42 11:11 181 180-182
1.88 20:15 43 11:27 163 126-180
1.94 21:04 49 13:05 161 124-182
2.00 21:38 34 9:08 188 182-194
2.06 22:19 40 10:47 185 182-188
2.13 23:01 42 11:13 184 182-186
2.19 23:44 44 11:37 169 116-184
2.25 24:24 40 10:39 181 174-184
2.29 24:47 23 10:36 174 172-176

Cadence

179 (196 max) Stride Length: 83cm Run: 94.5% Walk: 5.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:04 39.10% More
800m 5:03 10:10 42.43% More
1km 6:21 10:13 44.00% More
Mile 10:25 10:25 45.81% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 48.10
5km 34:45 11:11 47.96
5M 58:51 11:46 46.23
10km 1:14:51 12:03 45.51
10M 2:06:45 12:41 44.30
Half 2:50:55 13:03 42.91
20M 4:33:00 13:39 42.28
Mara 6:08:06 14:03 41.54
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