-
Time
24:55
-
Miles
2.30
-
Min/mi
10:50
-
Pacing
91%
-
WAVA
48.58
-
Stride(cm)
83
-
Cals
214
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:38(10:38/m) 94cal 5.64/11mph
2) 1m - 10:59(10:59/m) 94cal 5.46/7.18mph
3) 0.3m - 3:17(11:05/m) 26cal 5.41/6.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
53 |
53 |
14:00 |
153 118-184 |
0.13 |
1:32 |
40 |
10:33 |
182 180-184 |
0.19 |
2:13 |
40 |
10:48 |
186 184-188 |
0.25 |
2:52 |
40 |
10:37 |
192 190-196 |
0.31 |
3:29 |
37 |
9:49 |
192 184-194 |
0.38 |
4:08 |
38 |
10:14 |
188 186-196 |
0.44 |
4:44 |
36 |
9:41 |
187 184-190 |
0.50 |
5:24 |
40 |
10:43 |
185 182-186 |
0.56 |
6:02 |
38 |
10:14 |
184 182-184 |
0.63 |
6:41 |
39 |
10:23 |
186 184-186 |
0.69 |
7:21 |
39 |
10:26 |
183 180-184 |
0.75 |
7:58 |
37 |
9:56 |
184 182-186 |
0.81 |
8:37 |
39 |
10:30 |
184 182-184 |
0.88 |
9:19 |
42 |
11:07 |
182 180-184 |
0.94 |
9:58 |
40 |
10:34 |
181 180-182 |
1.00 |
10:39 |
40 |
10:46 |
182 180-184 |
1.06 |
11:21 |
42 |
11:16 |
181 178-184 |
1.13 |
11:58 |
37 |
9:47 |
182 180-184 |
1.19 |
12:38 |
40 |
10:35 |
180 180-182 |
1.25 |
13:17 |
40 |
10:36 |
182 178-186 |
1.31 |
13:56 |
38 |
10:13 |
181 180-182 |
1.38 |
14:40 |
44 |
11:45 |
181 178-184 |
1.44 |
15:23 |
44 |
11:39 |
178 176-180 |
1.50 |
16:01 |
38 |
10:06 |
180 178-182 |
1.56 |
16:45 |
44 |
11:37 |
169 116-182 |
1.63 |
17:22 |
37 |
9:55 |
181 180-182 |
1.69 |
18:07 |
45 |
12:06 |
168 118-182 |
1.75 |
18:50 |
43 |
11:24 |
178 172-182 |
1.81 |
19:32 |
42 |
11:11 |
181 180-182 |
1.88 |
20:15 |
43 |
11:27 |
163 126-180 |
1.94 |
21:04 |
49 |
13:05 |
161 124-182 |
2.00 |
21:38 |
34 |
9:08 |
188 182-194 |
2.06 |
22:19 |
40 |
10:47 |
185 182-188 |
2.13 |
23:01 |
42 |
11:13 |
184 182-186 |
2.19 |
23:44 |
44 |
11:37 |
169 116-184 |
2.25 |
24:24 |
40 |
10:39 |
181 174-184 |
2.29 |
24:47 |
23 |
10:36 |
174 172-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:04 |
39.10% |
More |
800m |
5:03 |
10:10 |
42.43% |
More |
1km |
6:21 |
10:13 |
44.00% |
More |
Mile |
10:25 |
10:25 |
45.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:55 |
9:55 |
48.10 |
5km |
34:45 |
11:11 |
47.96 |
5M |
58:51 |
11:46 |
46.23 |
10km |
1:14:51 |
12:03 |
45.51 |
10M |
2:06:45 |
12:41 |
44.30 |
Half |
2:50:55 |
13:03 |
42.91 |
20M |
4:33:00 |
13:39 |
42.28 |
Mara |
6:08:06 |
14:03 |
41.54 |
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