Fri 8th Sep 2017 at 5:00pm by crjeanes

Run > Race

drizzle

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Time
49:02
Miles
6.41
Min/mi
7:39
Pacing
93%
WAVA
56.62
Stride(cm)
114
Cals
631
Cadence
185
BPM
178
%MHR
83.3
B/mi
1363
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 161/180bpm 50cal 13.77/14.98kmph
2) 1km - 4:46(4:46/km) 179/187bpm 62cal 12.57/13.74kmph
3) 1km - 4:42(4:42/km) 180/192bpm 62cal 12.78/13.74kmph
4) 1km - 4:46(4:46/km) 181/186bpm 63cal 12.61/13.23kmph
5) 1km - 4:48(4:48/km) 179/188bpm 62cal 12.51/12.97kmph
6) 1km - 4:49(4:49/km) 180/186bpm 63cal 12.45/12.9kmph
7) 1km - 4:47(4:47/km) 178/182bpm 61cal 12.53/12.97kmph
8) 1km - 4:53(4:53/km) 180/187bpm 63cal 12.27/12.8kmph
9) 1km - 5:03(5:03/km) 181/187bpm 66cal 11.87/12.29kmph
10) 1km - 4:46(4:46/km) 181/190bpm 62cal 12.6/13.17kmph
11) 0.31km - 1:20(4:13/km) 183/190bpm 17cal 14.21/19.82kmph

4:21 4:46 4:42 4:46 4:48 4:49 4:47 4:53 5:03 4:46 1:20

Pin Map

0mi in 0

Pace

22%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:48	145 89-169	986	185 118-196	2/3
0.50	3:29	1:47	7:07	170 166-178	1211	185 180-190	1/3
0.75	5:17	1:48	7:14	175 171-180	1265	185 182-190	1/0
1.00	7:13	1:56	7:43	180 173-187	1390	184 176-190	1/1
1.25	9:10	1:57	7:48	178 172-185	1388	183 168-188	1/1
1.50	11:08	1:58	7:53	180 175-186	1418	183 166-188	3/2
1.75	12:56	1:47	7:09	178 175-184	1273	184 182-188	1/2
2.00	14:50	1:55	7:39	182 178-192	1392	185 180-188	3/6
2.25	16:44	1:54	7:35	182 179-185	1380	183 180-188	2/4
2.50	18:41	1:57	7:49	181 178-183	1415	183 178-186	1/3
2.75	20:36	1:55	7:39	181 177-185	1386	183 178-188	3/1
3.00	22:33	1:56	7:46	178 173-188	1382	185 180-188	1/2
3.25	24:29	1:56	7:45	179 176-182	1387	186 182-190	5/0
3.50	26:24	1:55	7:41	180 177-186	1383	184 182-188	2/5
3.75	28:21	1:57	7:47	180 177-182	1401	185 182-188	6/1
4.00	30:19	1:58	7:53	179 176-180	1410	186 184-188	2/4
4.25	32:12	1:53	7:33	177 175-180	1338	185 182-188	2/3
4.50	34:12	2:00	7:58	178 175-183	1418	185 182-188	5/1
4.75	36:07	1:56	7:42	182 178-187	1402	185 180-188	4/4
5.00	38:06	1:59	7:54	179 175-182	1414	188 182-192	1/2
5.25	40:08	2:02	8:07	181 177-187	1471	185 170-190	2/1
5.50	42:11	2:03	8:13	180 176-184	1480	185 174-190	2/1
5.75	44:10	1:58	7:54	183 178-189	1445	184 170-190	0/0
6.00	46:06	1:57	7:47	179 176-188	1392	186 182-190	0/1
6.25	47:59	1:52	7:30	181 176-190	1357	187 182-192	2/2
6.41	49:01	1:02	6:38	183 179-190	1213	192 182-210	2/1

Heart

178/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 49:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (210 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	6.4	48:56	7:39
Walk	0.2	118	0	5	10:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	45.95%	More
800m	3:24	6:50	50.70%	More
1km	4:18	6:54	52.57%	More
Mile	7:10	7:10	54.42%	More
5k	23:20	7:31	56.74%	More
5 miles	38:03	7:37	56.52%	More
10k	47:39	7:40	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	56.88
5km	22:45	7:19	58.19
5M	37:41	7:32	57.07
10km	47:27	7:38	56.65
10M	1:18:34	7:51	56.52
Half	1:44:36	7:59	55.73
20M	2:43:48	8:11	56.39
Mara	3:38:05	8:19	56.47

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