Fri 8th Sep 2017 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
27:19
Miles
5.22
Mph
11.5
Cals
252
Cadence
60
BPM
116
%MHR
64.2
B/mi
605
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 94/112bpm 34cal 10.04/0mph
2) 1m - 4:54(4:54/m) 107/136bpm 37cal 12.26/0mph
3) 1m - 4:53(4:53/m) 119/143bpm 45cal 12.3/0mph
4) 1m - 5:16(5:16/m) 138/147bpm 69cal 11.38/0mph
5) 1m - 4:58(4:58/m) 131/149bpm 55cal 12.08/0mph
6) 0.22m - 1:19(6:02/m) 123/133bpm 12cal 9.95/0mph

5:59 4:54 4:53 5:16 4:58 1:19

Pace

14%

20%

29%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:37	1:37	9.26	92 73-106	596	60 60-61
0.50	3:54	2:17	6.56	94 62-112	859	64 50-75
0.75	5:38	1:43	8.71	92 76-109	634	60 60-60
1.00	6:52	1:14	12.11	96 86-106	476	58 50-60
1.25	9:07	2:15	6.68	93 67-113	836	60 60-60
1.50	10:41	1:34	9.57	102 77-112	639	60 60-60
1.75	11:40	59	15.20	126 110-136	497	61 60-61
2.00	12:33	53	17.05	125 123-128	440	61 60-62
2.25	14:22	1:50	8.21	105 92-122	767	60 60-62
2.50	15:44	1:22	11.03	132 111-143	718	60 55-65
2.75	17:45	2:01	7.42	115 77-142	930	61 60-62
3.00	18:39	54	16.60	122 116-134	441	61 59-61
3.25	19:40	1:00	14.95	132 128-135	530	63 59-73
3.50	21:06	1:26	10.41	137 131-144	790	61 59-64
3.75	22:34	1:28	10.27	140 134-145	818	60 60-60
4.00	23:56	1:22	10.99	143 141-147	781	60 60-60
4.25	25:03	1:07	13.46	132 122-142	589	60 60-60
4.50	26:14	1:11	12.63	125 119-142	594	63 60-75
4.75	27:40	1:27	10.40	140 125-149	807	61 60-65
5.00	28:59	1:19	11.46	124 119-130	649	62 60-71
5.22	30:18	1:19	9.96	122 109-132	735	48 41-60

Heart

115/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (75 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:46	3:34	More
1km	2:22	3:48	More
Mile	4:27	4:27	More
5k	15:56	5:08	More
5 miles	28:35	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	55:07	5:31
20km	1:09:42	5:37
15 miles	1:25:25	5:42
20 miles	1:56:32	5:50
40km	2:27:22	5:56
25 miles	2:28:18	5:56
42km	2:35:20	5:57
50 miles	5:13:30	6:16
56 miles	5:54:19	6:20
100 miles	11:02:44	6:38
112 miles	12:29:02	6:41

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