Fri 8th Sep 2017 at 3:00pm by Tia

Walk > General

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Time
1:14:56
Miles
2.78
Min/mi
26:57
Stride(cm)
51
Cals
225
Cadence
117
BPM
100
%MHR
58.2
B/mi
2685
Asc(m)
42
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 2.78m - 1:14:56(26:58/m) 100/126bpm 225cal 58/68rpm 2.23/3.61mph

1:14:56

Pace

13%

11%

20%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	7:37	7:37	1:00:59	89 64-109	5427	118 118-118	4/5
0.25	11:24	3:47	30:13	107 91-124	3233	119 108-130	1/5
0.38	14:50	3:26	27:30	104 100-111	2859	114 104-118	8/2
0.50	18:07	3:17	26:16	111 96-123	2916	113 106-118	8/4
0.63	21:47	3:40	29:21	103 95-111	3024	110 98-116	7/1
0.75	25:03	3:16	26:07	102 96-108	2664	113 104-118	2/8
0.88	28:00	2:57	23:34	103 100-108	2428	116 104-120	7/2
1.00	30:50	2:50	22:38	102 99-105	2309	112 106-118	1/6
1.13	33:58	3:08	25:03	107 101-116	2680	112 108-118	4/6
1.25	36:44	2:47	22:13	101 97-104	2245	117 112-118	2/7
1.38	39:40	2:55	23:21	101 98-103	2359	121 118-124	2/2
1.50	44:29	4:49	38:33	102 92-120	3932	118 118-118	16/5
1.63	48:23	3:55	31:16	93 83-106	2908	115 102-122	4/7
1.75	51:18	2:55	23:18	99 92-104	2306	121 118-126	1/5
1.88	54:10	2:52	22:59	105 97-117	2414	121 118-124	11/3
2.00	57:03	2:52	22:59	97 92-101	2230	119 118-122	2/4
2.13	59:45	2:43	21:42	100 98-102	2170	123 120-126	1/5
2.25	1:02:36	2:51	22:47	99 96-101	2255	123 118-130	6/4
2.38	1:05:38	3:02	24:16	98 95-103	2379	117 98-122	2/4
2.50	1:08:36	2:58	23:41	99 96-102	2345	120 118-126	5/1
2.63	1:11:23	2:47	22:19	101 100-103	2253	118 118-118	4/3
2.75	1:14:11	2:47	22:19	100 98-106	2232	118 118-122	7/8
2.78	1:14:56	45	25:33	107 100-114	2733	114 104-118	1/2

Heart

100/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.6%	22:22
See your biggest climbs

Cadence

117 (130 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	22:01	More
800m	11:07	22:21	More
1km	14:03	22:37	More
Mile	22:48	22:48	More

Predictions

Dist	Time	Per Mile

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