Fri 8th Sep 2017 at 6:00am by GregP

Bike > Commuting

drizzle

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Time
17:37
Miles
3.02
Mph
10.3
Cals
77
Watts
138
Cadence
75
BPM
94
%MHR
50.3
B/mi
546
Asc(m)
42
Hillscore
1
Surface
Road

drizzly

Notes & Comments

Drizzly but unexceptional bindery microcommute
===

Split Summary
===
1) 1m - 5:40(5:40/m) 94/94bpm 35cal 78/108rpm 103/347W 10.6/17.3mph
2) 1m - 5:38(5:38/m) 90/103bpm 15cal 78/110rpm 48/399W 10.66/15.9mph
3) 1m - 6:06(6:06/m) 99/112bpm 27cal 69/99rpm 75/409W 9.84/20.18mph
4) 0.02m - 14(12:27/m) 106/109bpm 69/99rpm 4.82/6.87mph

5:40 5:38 6:06 14

Pin Map

0mi in 0

Pace

32%

19%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	41:51	41:51	0.18	94 93-94	31475	69 27-80	151 120-173	3/0
0.25	43:30	1:38	4.58	94 94-94	1232	64 53-73	79 45-104	1/1
0.38	44:12	42	10.69	94 94-94	528	75 60-93	150 51-278	0/2
0.50	44:39	27	16.64	94 94-94	339	99 93-108	91 25-172	0/3
0.63	45:10	31	14.50	94 94-94	389	93 84-98	151 111-183	1/0
0.75	45:49	39	11.50	94 94-94	491	81 65-88	151 78-247	2/1
0.88	47:09	1:20	5.65	94 94-94	998	65 43-81	129 66-347	2/1
1.00	47:48	39	11.41	94 94-94	494	85 82-89	173 127-293	4/0
1.13	48:29	41	10.97	94 94-94	514	82 69-87	146 40-352	3/0
1.25	8:41:45	7:53:16	0.02	87 83-100	329395	54 32-69	121 74-177	0/0
1.38	8:46:42	4:57	1.51	83 83-83	3288	79 62-84	91 49-138	0/4
1.50	8:47:17	34	13.14	82 81-83	374	87 82-89	103 79-131	0/4
1.63	8:48:00	44	10.23	85 82-86	498	74 37-90	91 5-169	0/3
1.75	8:48:36	35	12.71	86 86-86	406	91 89-92	74 58-103	0/4
1.88	8:49:16	40	11.27	99 86-103	527	86 23-106	203 38-353	2/1
2.00	8:49:51	36	12.64	100 100-101	475	94 86-110	116 61-399	0/0
2.13	8:50:40	49	9.25	101 101-101	655	70 35-87	168 14-282	0/2
2.25	8:51:12	32	14.09	101 101-101	430	82 44-89	130 7-265	1/1
2.38	8:51:58	46	9.77	101 101-101	621	74 42-84	81 16-315	1/0
2.50	8:52:42	44	10.28	101 101-101	589	77 39-99	225 29-409	2/1
2.63	8:53:25	43	10.47	94 84-101	539	75 39-95	129 1-233	1/1
2.75	8:54:05	40	11.31	90 90-90	478	72 32-82	98 23-139	2/0
2.88	8:55:01	56	8.01	90 90-90	674	55 36-67	114 51-254	3/0
3.00	8:55:57	56	7.97	98 90-112	738	58 28-80	177 43-335	3/0
3.02	8:56:09	12	5.57	107 105-109	1153	0 0-0	-	0/0

Heart

94/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.3%	0.1
See your biggest climbs

Power

138W (409 max)

Power Graph

Power Bands

Cadence

75 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	2:17	4:35	More
1km	3:03	4:54	More
Mile	5:08	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:11	6:43
20km	1:25:40	6:54
15 miles	1:45:44	7:03
20 miles	2:25:50	7:18
40km	3:05:57	7:29
25 miles	3:07:10	7:29
42km	3:16:22	7:31
50 miles	6:46:15	8:08
56 miles	7:41:07	8:14
100 miles	14:41:46	8:49
112 miles	16:40:53	8:56

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