Fri 8th Sep 2017 at 9:00am by Bright Strider

Bike > General

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Time
16:30
Miles
2.88
Mph
10.5
Cals
206
BPM
118
%MHR
69.3
B/mi
679
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.88m - 16:30(5:43/m) 124/161bpm 206cal 10.49/20.35mph

16:30

Pace

13%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	38	38	11.92	101 98-108	509
0.25	1:09	31	14.52	121 109-130	500
0.38	1:46	38	11.93	125 120-132	628
0.50	2:17	30	14.89	126 122-129	508
0.63	2:46	29	15.56	133 130-135	513
0.75	3:15	29	15.26	133 132-135	523
0.88	3:53	38	11.83	133 131-135	675
1.00	4:26	33	13.66	131 126-135	576
1.13	4:55	29	15.68	128 127-130	490
1.25	5:23	28	15.85	148 132-159	560
1.38	5:52	29	15.44	151 149-153	587
1.50	6:23	30	14.92	147 137-151	591
1.63	6:52	30	15.17	135 132-137	534
1.75	7:32	40	11.23	140 139-141	748
1.88	8:05	33	13.72	132 127-136	577
2.00	8:34	29	15.66	138 137-138	529
2.13	9:01	27	16.54	138 137-140	501
2.25	10:00	59	7.58	119 92-142	942
2.38	10:33	33	13.70	106 94-124	464
2.50	11:04	31	14.50	128 120-133	530
2.63	11:54	50	9.03	130 123-133	864
2.75	12:28	34	13.35	131 130-132	589
2.88	13:11	43	10.49	131 130-133	749
2.88	16:37	3:26	0.15	97 76-132	37712

Heart

118/159max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	1:53	3:47	More
1km	2:21	3:48	More
Mile	4:04	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:44	6:10
20km	1:17:44	6:15
15 miles	1:34:53	6:20
20 miles	2:08:43	6:26
40km	2:42:03	6:31
25 miles	2:43:04	6:31
42km	2:50:39	6:32
50 miles	5:39:58	6:48
56 miles	6:23:22	6:51
100 miles	11:48:48	7:05
112 miles	13:19:17	7:08

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