Fri 8th Sep 2017 at 10:00am by Tia

Run > Long Run

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Time
1:45:22
Miles
9.76
Min/mi
10:48
Pacing
71%
WAVA
47.60
Stride(cm)
82
Cals
763
Cadence
183
BPM
151
%MHR
88.4
B/mi
1631
Asc(m)
42
Hillscore
19
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 151/172bpm 83cal 5.56/6.1mph
2) 1m - 10:48(10:48/m) 154/165bpm 84cal 5.56/6.53mph
3) 1m - 9:52(9:52/m) 149/163bpm 74cal 6.08/6.26mph
4) 1m - 10:11(10:11/m) 149/164bpm 75cal 5.89/6.37mph
5) 1m - 11:02(11:02/m) 150/166bpm 80cal 5.44/6.57mph
6) 1m - 10:16(10:16/m) 155/170bpm 79cal 5.84/6.62mph
7) 1m - 10:58(10:58/m) 158/168bpm 87cal 5.47/6.49mph
8) 1m - 11:16(11:16/m) 145/164bpm 61cal 5.33/6.16mph
9) 1m - 11:55(11:55/m) 149/178bpm 76cal 5.04/6.47mph
10) 0.76m - 8:18(10:56/m) 158/165bpm 64cal 5.49/6.05mph

10:47 10:48 9:52 10:11 11:02 10:16 10:58 11:16 11:55 8:18

Pace

29%

24%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:40	5:40	11:21	141 89-161	1599	184 118-194	12/11
1.00	10:51	5:10	10:21	159 154-172	1645	187 184-192	8/8
1.50	16:20	5:30	10:59	158 149-164	1736	182 118-190	4/11
2.00	23:08	6:48	13:36	146 112-162	1985	184 120-194	14/8
2.50	28:15	5:07	10:14	153 143-162	1564	187 184-192	2/19
3.00	33:10	4:55	9:51	146 136-156	1438	187 182-192	1/27
3.50	39:34	6:24	12:48	154 146-164	1972	186 118-198	9/14
4.00	45:17	5:43	11:25	144 138-148	1645	182 118-190	4/16
4.50	52:26	7:09	14:18	144 115-165	2058	174 118-194	26/21
5.00	59:20	6:54	13:49	154 138-166	2127	181 118-194	20/2
5.50	1:04:44	5:23	10:46	161 148-170	1734	181 118-194	26/1
6.00	1:10:04	5:21	10:42	149 142-162	1593	187 118-190	2/18
6.50	1:15:43	5:38	11:17	155 142-166	1748	188 182-192	28/10
7.00	1:21:41	5:58	11:56	160 151-168	1909	182 118-192	18/1
7.50	1:27:36	5:56	11:51	148 136-163	1755	186 182-192	4/15
8.00	1:33:49	6:13	12:25	144 130-162	1789	183 174-192	2/43
8.50	1:39:46	5:57	11:55	148 137-154	1763	174 118-192	14/15
9.00	1:46:09	6:23	12:45	154 141-178	1964	176 118-192	14/7
9.50	1:51:30	5:21	10:43	160 155-165	1714	188 184-190	23/0
9.76	1:55:26	3:56	15:10	154 147-161	2335	179 118-192	14/0

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 88m, Flat prediction 1:40:30

Elevation Graph

Biggest Climbs (m)	Min/mi
67 4.0%	12:10
48 3.3%	11:20
42 2.6%	11:48
23 10.5%	12:19
11 1.9%	10:51
See your biggest climbs

Cadence

183 (198 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	187	9.4	1:38:26	10:31
Walk	8.3	125	0.4	9:35	24:06
Still	6.4	-	-	7:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	37.59%	More
800m	4:52	9:48	40.58%	More
1km	6:07	9:50	42.11%	More
Mile	9:52	9:52	44.41%	More
5k	33:55	10:55	45.18%	More
5 miles	58:20	11:40	42.84%	More
10k	1:12:12	11:37	43.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	53.59
5km	29:11	9:24	52.50
5M	49:46	9:57	50.22
10km	1:03:30	10:13	49.27
10M	1:48:17	10:50	47.47
Half	2:26:34	11:11	45.74
20M	3:55:33	11:47	44.65
Mara	5:18:51	12:10	43.61

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