Fri 8th Sep 2017 at 7:00am by jda

Run > General

  • Time
    22:25
  • Miles
    2.43
  • Min/mi
    9:13
  • Pacing
    0%
  • WAVA
    49.44
  • Stride(cm)
    98
  • Cals
    263
  • Cadence
    177
  • BPM
    111
  • %MHR
    65.2
  • B/mi
    1022
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 3(9:47/km) 108/109bpm 6.13/5.95kmph
2) 1km - 5:46(5:46/km) 113/126bpm 79cal 10.39/12.87kmph
3) 1km - 5:31(5:31/km) 120/125bpm 80cal 10.86/13.4kmph
4) 1km - 5:51(5:51/km) 106/118bpm 58cal 10.26/11.69kmph
5) 0.9km - 5:14(5:49/km) 104/115bpm 46cal 10.33/11.05kmph
3 5:46 5:31 5:51 5:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 7:50 7:50 1:02:44 98 63-121 6147 123 100-180 5/2
0.25 8:56 1:06 8:48 117 114-119 1029 184 178-186 4/5
0.38 10:05 1:09 9:09 117 112-121 1071 185 180-190 14/5
0.50 11:03 58 7:40 123 121-126 944 185 182-186 3/4
0.63 11:53 50 6:42 125 122-126 837 182 178-186 4/1
0.75 12:48 55 7:19 118 115-122 863 180 174-186 15/15
0.88 13:47 1:00 7:58 118 112-123 940 186 182-186 7/1
1.00 14:57 1:09 9:15 121 119-123 1120 185 182-186 0/12
1.13 16:22 1:25 11:23 121 116-125 1376 181 174-186 16/14
1.25 17:27 1:04 8:36 120 116-124 1031 183 178-188 1/4
1.38 18:24 58 7:41 114 110-117 875 183 176-190 12/0
1.50 19:28 1:04 8:28 116 111-118 983 184 176-188 6/10
1.63 20:55 1:28 11:40 101 93-115 1179 171 166-176 3/2
1.75 22:06 1:11 9:27 102 96-107 964 177 170-188 4/2
1.88 23:20 1:13 9:48 103 96-108 1009 181 174-186 1/6
2.00 24:28 1:09 9:09 109 103-114 997 181 172-188 2/2
2.13 25:36 1:08 9:04 109 104-115 988 177 174-184 4/8
2.25 26:55 1:19 10:29 101 93-107 1059 171 158-176 7/5
2.38 28:02 1:07 8:59 97 91-104 872 172 166-178 1/6
2.42 28:27 25 8:36 105 103-108 902 174 174-176 2/2

Heart

110/126max
  • Show Beats/Mile

Elevation

Asc 42m, Range 29m, Flat prediction 22:51
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.5% 8:10
15 12.7% 7:58
See your biggest climbs

Cadence

177 (190 max) Stride Length: 98cm Run: 95.8% Walk: 4.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 47.49% More
800m 3:36 7:14 52.93% More
1km 4:41 7:32 53.10% More
Mile 8:16 8:16 51.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 48.31
5km 29:05 9:22 49.44
5M 48:10 9:38 48.59
10km 1:00:39 9:46 48.17
10M 1:40:25 10:03 48.08
Half 2:13:42 10:12 47.40
20M 3:29:22 10:28 47.96
Mara 4:38:45 10:38 48.04
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