Fri 8th Sep 2017 at 7:00am by jda
Run > General
-
Time
22:25
-
Miles
2.43
-
Min/mi
9:13
-
Pacing
0%
-
WAVA
49.44
-
Stride(cm)
98
-
Cals
263
-
Cadence
177
-
BPM
111
-
%MHR
65.2
-
B/mi
1022
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 3(9:47/km) 108/109bpm 6.13/5.95kmph
2) 1km - 5:46(5:46/km) 113/126bpm 79cal 10.39/12.87kmph
3) 1km - 5:31(5:31/km) 120/125bpm 80cal 10.86/13.4kmph
4) 1km - 5:51(5:51/km) 106/118bpm 58cal 10.26/11.69kmph
5) 0.9km - 5:14(5:49/km) 104/115bpm 46cal 10.33/11.05kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
7:50 |
7:50 |
1:02:44 |
98 63-121 |
6147 |
123 100-180 |
5/2 |
0.25 |
8:56 |
1:06 |
8:48 |
117 114-119 |
1029 |
184 178-186 |
4/5 |
0.38 |
10:05 |
1:09 |
9:09 |
117 112-121 |
1071 |
185 180-190 |
14/5 |
0.50 |
11:03 |
58 |
7:40 |
123 121-126 |
944 |
185 182-186 |
3/4 |
0.63 |
11:53 |
50 |
6:42 |
125 122-126 |
837 |
182 178-186 |
4/1 |
0.75 |
12:48 |
55 |
7:19 |
118 115-122 |
863 |
180 174-186 |
15/15 |
0.88 |
13:47 |
1:00 |
7:58 |
118 112-123 |
940 |
186 182-186 |
7/1 |
1.00 |
14:57 |
1:09 |
9:15 |
121 119-123 |
1120 |
185 182-186 |
0/12 |
1.13 |
16:22 |
1:25 |
11:23 |
121 116-125 |
1376 |
181 174-186 |
16/14 |
1.25 |
17:27 |
1:04 |
8:36 |
120 116-124 |
1031 |
183 178-188 |
1/4 |
1.38 |
18:24 |
58 |
7:41 |
114 110-117 |
875 |
183 176-190 |
12/0 |
1.50 |
19:28 |
1:04 |
8:28 |
116 111-118 |
983 |
184 176-188 |
6/10 |
1.63 |
20:55 |
1:28 |
11:40 |
101 93-115 |
1179 |
171 166-176 |
3/2 |
1.75 |
22:06 |
1:11 |
9:27 |
102 96-107 |
964 |
177 170-188 |
4/2 |
1.88 |
23:20 |
1:13 |
9:48 |
103 96-108 |
1009 |
181 174-186 |
1/6 |
2.00 |
24:28 |
1:09 |
9:09 |
109 103-114 |
997 |
181 172-188 |
2/2 |
2.13 |
25:36 |
1:08 |
9:04 |
109 104-115 |
988 |
177 174-184 |
4/8 |
2.25 |
26:55 |
1:19 |
10:29 |
101 93-107 |
1059 |
171 158-176 |
7/5 |
2.38 |
28:02 |
1:07 |
8:59 |
97 91-104 |
872 |
172 166-178 |
1/6 |
2.42 |
28:27 |
25 |
8:36 |
105 103-108 |
902 |
174 174-176 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
47.49% |
More |
800m |
3:36 |
7:14 |
52.93% |
More |
1km |
4:41 |
7:32 |
53.10% |
More |
Mile |
8:16 |
8:16 |
51.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
48.31 |
5km |
29:05 |
9:22 |
49.44 |
5M |
48:10 |
9:38 |
48.59 |
10km |
1:00:39 |
9:46 |
48.17 |
10M |
1:40:25 |
10:03 |
48.08 |
Half |
2:13:42 |
10:12 |
47.40 |
20M |
3:29:22 |
10:28 |
47.96 |
Mara |
4:38:45 |
10:38 |
48.04 |
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