Thu 7th Sep 2017 at 10:00pm by Bright Strider

Cross > General

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Time
4:33
Miles
0.36
Min/mi
12:38
Cals
50
Cadence
128
BPM
121
%MHR
70.5
B/mi
1525
Asc(m)
42
Surface
Road

3:11 400m

Notes & Comments

Split Summary
===
1) 0.36m - 4:33(12:48/m) 118/148bpm 50cal 63/81rpm 4.69/8.31mph

4:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:54	141 140-142	1256	161 160-162
0.13	1:04	30	8:05	143 142-143	1155	159 158-160
0.19	1:35	31	8:20	144 143-145	1200	156 154-158
0.25	43:38	42:03	11:12:48	115 89-148	77371	115 98-158
0.31	55:25	11:47	3:08:32	94 93-95	17723	100 98-102
0.35	57:28	2:03	58:20	98 98-98	5717	100 100-100

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (162 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:11	12:48	More

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