Thu 7th Sep 2017 at 6:00pm by Bright Strider

Bike > General

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Time
18:57
Miles
3.67
Mph
11.6
Cals
278
BPM
139
%MHR
81.3
B/mi
718
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.67m - 18:57(5:10/m) 138/166bpm 278cal 11.62/25.13mph

18:57

Pace

12%

27%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	41	41	11.00	113 103-132	616
0.25	1:09	29	15.76	139 127-150	529
0.38	1:55	45	9.95	141 131-149	850
0.50	2:17	23	19.83	133 128-138	402
0.63	2:38	21	21.49	137 116-149	382
0.75	3:00	22	20.90	153 134-166	439
0.88	3:22	23	19.90	154 150-158	464
1.00	3:44	22	20.52	150 148-151	439
1.13	4:08	24	19.07	148 147-150	466
1.25	4:31	23	19.92	148 147-149	446
1.38	4:52	22	20.53	148 147-149	432
1.50	5:16	23	19.15	148 147-149	464
1.63	5:41	25	18.02	146 145-147	486
1.75	6:06	25	17.86	150 148-151	504
1.88	6:57	51	8.90	138 130-148	931
2.00	7:25	28	16.10	125 117-131	466
2.13	7:51	26	17.17	134 120-141	468
2.25	8:20	29	15.38	142 138-145	554
2.38	8:48	27	16.40	144 141-146	527
2.50	9:14	26	17.31	145 142-146	503
2.63	9:58	45	10.03	145 144-146	867
2.75	10:27	28	15.96	144 142-146	541
2.88	10:50	23	19.47	142 141-146	438
3.00	11:52	1:02	7.21	146 136-154	1215
3.13	12:25	33	13.84	127 122-133	551
3.25	13:01	37	12.23	116 114-120	569
3.38	13:29	28	16.10	122 114-133	455
3.50	14:03	34	13.22	143 128-151	649
3.63	18:02	3:58	1.89	142 111-160	4516
3.67	18:57	55	2.94	114 113-114	2329

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:23	2:47	More
1km	1:45	2:49	More
Mile	2:54	2:54	More
5k	12:00	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	54:50	5:29
20km	1:09:02	5:33
15 miles	1:24:17	5:37
20 miles	1:54:20	5:43
40km	2:23:57	5:47
25 miles	2:24:50	5:48
42km	2:31:35	5:48
50 miles	5:01:59	6:02
56 miles	5:40:31	6:05
100 miles	10:29:36	6:18
112 miles	11:49:58	6:20

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