Thu 7th Sep 2017 at 12:00pm by Dickie York

Run > Tempo

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Time
46:03
Miles
7.12
Min/mi
6:28
Pacing
84%
WAVA
72.69
Stride(cm)
133
Cals
606
Cadence
187
BPM
153
%MHR
89.4
B/mi
989
Asc(m)
42
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m)
2) 1m - 5:59(5:59/m)
3) 1m - 5:54(5:53/m)
4) 1m - 5:54(5:54/m)
5) 1m - 5:53(5:54/m)
6) 1m - 5:53(5:53/m)
7) 1m - 7:24(7:25/m)
8) 0.12m - 55(7:41/m)

1mile WU @ 8mph
5miles @ 10.2mph
1mile WD @ 8mph

8:12 5:59 5:54 5:54 5:53 5:53 7:24 55

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:09	105 59-119	1067	167 126-172
0.50	4:27	1:54	7:37	126 118-128	960	177 172-180
0.75	6:19	1:52	7:28	130 126-133	972	180 180-180
1.00	8:11	1:53	7:30	134 127-162	1005	179 178-180
1.25	9:41	1:30	5:59	143 128-152	855	189 178-190
1.50	11:11	1:30	5:59	153 151-155	916	191 190-192
1.75	12:41	1:30	6:00	155 153-157	931	192 192-192
2.00	14:10	1:29	5:57	156 153-158	928	192 192-192
2.25	15:38	1:28	5:51	158 157-160	924	192 192-192
2.50	17:06	1:28	5:54	159 158-161	937	192 192-192
2.75	18:35	1:29	5:55	161 158-163	954	192 192-192
3.00	20:03	1:28	5:53	161 159-163	948	192 192-192
3.25	21:32	1:28	5:54	162 160-163	955	192 192-192
3.50	23:01	1:29	5:57	162 161-164	963	192 192-192
3.75	24:29	1:28	5:54	164 162-166	967	192 192-192
4.00	25:58	1:28	5:53	164 163-166	965	192 192-192
4.25	27:26	1:29	5:55	164 162-166	971	192 192-192
4.50	28:55	1:28	5:53	166 164-166	977	192 192-192
4.75	30:23	1:28	5:53	166 164-168	976	193 192-194
5.00	31:51	1:28	5:51	167 165-169	978	192 192-192
5.25	33:19	1:29	5:54	168 166-169	991	192 192-192
5.50	34:47	1:28	5:51	168 167-169	984	192 192-192
5.75	36:16	1:29	5:55	169 167-170	1000	192 192-192
6.00	37:44	1:28	5:51	169 168-170	989	192 192-192
6.25	39:31	1:47	7:07	162 153-170	1154	181 178-192
6.50	41:23	1:52	7:29	151 150-153	1131	178 178-178
6.75	43:16	1:53	7:31	150 146-152	1127	178 178-178
7.00	45:09	1:53	7:33	149 147-150	1125	178 178-178
7.12	46:03	54	7:42	148 147-149	1140	178 178-180

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	187	6.8	42:49	6:19
Walk	6.8	168	0.3	3:08	9:11
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	56.18%	More
800m	2:54	5:49	65.26%	More
1km	3:38	5:51	67.80%	More
Mile	5:52	5:52	71.57%	More
5k	18:17	5:53	78.02%	More
5 miles	29:32	5:54	78.62%	More
10k	38:32	6:12	75.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	79.39
5km	18:27	5:56	77.33
5M	31:11	6:14	74.44
10km	39:38	6:23	73.11
10M	1:06:59	6:42	71.47
Half	1:30:14	6:53	69.64
20M	2:23:55	7:12	69.18
Mara	3:13:52	7:24	68.48

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