Thu 7th Sep 2017 at 5:00pm by Dickie York
Bike > Commuting
-
Time
52:32
-
Miles
10.82
-
Mph
12.4
-
FBI
52.37
-
Cals
280
-
Cadence
59
-
BPM
103
-
%MHR
60.1
-
B/mi
499
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 6(1:06:02/m)
4) 0.01m - 27(1:06:02/m)
5) 0.99m - 4:26(4:27/m)
6) 1m - 4:00(4:00/m)
7) 1m - 3:57(3:57/m)
8) 1m - 3:56(3:57/m)
9) 1m - 4:00(4:00/m)
10) 1m - 4:07(4:06/m)
11) 0.47m - 2:11(4:40/m)
12) 0m - 5(/m)
13) 0.53m - 2:31(4:44/m)
14) 0.52m - 2:43(5:13/m)
15) 0m - 1:11(/m)
16) 0.36m - 2:02(5:37/m)
17) 0m - 37(/m)
18) 0.11m - 37(5:24/m)
19) 0.12m - 43(6:00/m)
20) 0m - 37(/m)
21) 0.88m - 4:01(4:34/m)
22) 0.33m - 2:14(6:41/m)
23) 0m - 3(/m)
24) 0.36m - 1:48(4:56/m)
25) 0m - 3(/m)
26) 0.31m - 1:38(5:18/m)
27) 0.39m - 1:59(5:08/m)
28) 0m - 15(/m)
29) 0.01m - 9(20:09/m)
30) 0m - 5(/m)
31) 0.42m - 2:02(4:51/m)
6 27 4:26 4:00 3:57 3:56 4:00 4:07 2:11 5 2:31 2:43 1:11 2:02 37 37 43 37 4:01 2:14 3 1:48 3 1:38 1:59 15 9 5 2:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:56 |
2:56 |
10.25 |
89 53-104 |
521 |
51 10-64 |
4/3 |
1.00 |
4:55 |
2:00 |
15.05 |
92 79-105 |
367 |
64 3-72 |
6/11 |
1.50 |
6:57 |
2:02 |
14.74 |
86 78-94 |
350 |
63 3-71 |
3/4 |
2.00 |
8:55 |
1:58 |
15.25 |
95 89-100 |
374 |
65 51-71 |
5/4 |
2.50 |
10:53 |
1:58 |
15.31 |
99 91-104 |
388 |
66 62-71 |
1/2 |
3.00 |
12:52 |
1:59 |
15.07 |
101 98-108 |
402 |
65 61-70 |
3/3 |
3.50 |
14:52 |
2:00 |
15.05 |
104 97-110 |
415 |
65 60-69 |
1/5 |
4.00 |
16:49 |
1:57 |
15.33 |
105 96-110 |
411 |
65 63-68 |
1/3 |
4.50 |
18:51 |
2:02 |
14.74 |
114 106-125 |
464 |
64 39-82 |
2/3 |
5.00 |
20:49 |
1:58 |
15.27 |
110 106-114 |
432 |
66 58-70 |
3/2 |
5.50 |
22:51 |
2:02 |
14.77 |
112 108-114 |
455 |
63 59-67 |
3/4 |
6.00 |
24:56 |
2:04 |
14.46 |
110 107-113 |
456 |
62 59-65 |
4/2 |
6.50 |
27:21 |
2:25 |
12.41 |
106 84-116 |
512 |
56 1-65 |
3/2 |
7.00 |
29:41 |
2:21 |
12.81 |
110 91-117 |
515 |
52 7-69 |
3/4 |
7.50 |
32:08 |
2:27 |
12.26 |
104 79-113 |
509 |
55 7-68 |
2/4 |
8.00 |
36:47 |
4:39 |
6.46 |
108 71-120 |
1004 |
52 3-69 |
1/3 |
8.50 |
39:48 |
3:01 |
9.94 |
100 66-118 |
604 |
53 6-70 |
6/2 |
9.00 |
42:09 |
2:22 |
12.71 |
98 93-104 |
463 |
57 7-65 |
3/3 |
9.50 |
45:14 |
3:04 |
9.76 |
98 84-107 |
602 |
44 6-80 |
5/4 |
10.00 |
47:50 |
2:37 |
11.49 |
100 84-111 |
522 |
56 17-68 |
1/2 |
10.50 |
50:48 |
2:57 |
10.16 |
110 89-137 |
650 |
61 7-91 |
3/2 |
10.86 |
52:32 |
1:44 |
12.25 |
99 84-107 |
485 |
56 8-68 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:25 |
More |
800m |
1:48 |
3:38 |
More |
1km |
2:19 |
3:43 |
More |
Mile |
3:50 |
3:50 |
More |
5k |
12:15 |
3:57 |
More |
5 miles |
19:51 |
3:58 |
More |
10k |
25:10 |
4:03 |
More |
10 miles |
47:16 |
4:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:09 |
4:49 |
20km |
1:01:12 |
4:55 |
15 miles |
1:15:20 |
5:01 |
20 miles |
1:43:28 |
5:10 |
40km |
2:11:30 |
5:17 |
25 miles |
2:12:21 |
5:18 |
42km |
2:18:47 |
5:19 |
50 miles |
4:44:22 |
5:41 |
56 miles |
5:22:14 |
5:45 |
100 miles |
10:10:57 |
6:07 |
112 miles |
11:32:19 |
6:11 |
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