Thu 7th Sep 2017 at 5:00pm by Dickie York

Bike > Commuting

  • Time
    52:32
  • Miles
    10.82
  • Mph
    12.4
  • FBI
    52.37
  • Cals
    280
  • Cadence
    59
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    499
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 6(1:06:02/m)
4) 0.01m - 27(1:06:02/m)
5) 0.99m - 4:26(4:27/m)
6) 1m - 4:00(4:00/m)
7) 1m - 3:57(3:57/m)
8) 1m - 3:56(3:57/m)
9) 1m - 4:00(4:00/m)
10) 1m - 4:07(4:06/m)
11) 0.47m - 2:11(4:40/m)
12) 0m - 5(/m)
13) 0.53m - 2:31(4:44/m)
14) 0.52m - 2:43(5:13/m)
15) 0m - 1:11(/m)
16) 0.36m - 2:02(5:37/m)
17) 0m - 37(/m)
18) 0.11m - 37(5:24/m)
19) 0.12m - 43(6:00/m)
20) 0m - 37(/m)
21) 0.88m - 4:01(4:34/m)
22) 0.33m - 2:14(6:41/m)
23) 0m - 3(/m)
24) 0.36m - 1:48(4:56/m)
25) 0m - 3(/m)
26) 0.31m - 1:38(5:18/m)
27) 0.39m - 1:59(5:08/m)
28) 0m - 15(/m)
29) 0.01m - 9(20:09/m)
30) 0m - 5(/m)
31) 0.42m - 2:02(4:51/m)
6 27 4:26 4:00 3:57 3:56 4:00 4:07 2:11 5 2:31 2:43 1:11 2:02 37 37 43 37 4:01 2:14 3 1:48 3 1:38 1:59 15 9 5 2:02

Pace

10% 12% 57% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:56 2:56 10.25 89 53-104 521 51 10-64 4/3
1.00 4:55 2:00 15.05 92 79-105 367 64 3-72 6/11
1.50 6:57 2:02 14.74 86 78-94 350 63 3-71 3/4
2.00 8:55 1:58 15.25 95 89-100 374 65 51-71 5/4
2.50 10:53 1:58 15.31 99 91-104 388 66 62-71 1/2
3.00 12:52 1:59 15.07 101 98-108 402 65 61-70 3/3
3.50 14:52 2:00 15.05 104 97-110 415 65 60-69 1/5
4.00 16:49 1:57 15.33 105 96-110 411 65 63-68 1/3
4.50 18:51 2:02 14.74 114 106-125 464 64 39-82 2/3
5.00 20:49 1:58 15.27 110 106-114 432 66 58-70 3/2
5.50 22:51 2:02 14.77 112 108-114 455 63 59-67 3/4
6.00 24:56 2:04 14.46 110 107-113 456 62 59-65 4/2
6.50 27:21 2:25 12.41 106 84-116 512 56 1-65 3/2
7.00 29:41 2:21 12.81 110 91-117 515 52 7-69 3/4
7.50 32:08 2:27 12.26 104 79-113 509 55 7-68 2/4
8.00 36:47 4:39 6.46 108 71-120 1004 52 3-69 1/3
8.50 39:48 3:01 9.94 100 66-118 604 53 6-70 6/2
9.00 42:09 2:22 12.71 98 93-104 463 57 7-65 3/3
9.50 45:14 3:04 9.76 98 84-107 602 44 6-80 5/4
10.00 47:50 2:37 11.49 100 84-111 522 56 17-68 1/2
10.50 50:48 2:57 10.16 110 89-137 650 61 7-91 3/2
10.86 52:32 1:44 12.25 99 84-107 485 56 8-68 1/3

Heart

103/137max
  • Show Beats/Mile

Elevation

Asc 42m, Range 23m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

59 (91 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:25 More
800m 1:48 3:38 More
1km 2:19 3:43 More
Mile 3:50 3:50 More
5k 12:15 3:57 More
5 miles 19:51 3:58 More
10k 25:10 4:03 More
10 miles 47:16 4:44 More

Predictions

Dist Time Per Mile
10 miles 48:09 4:49
20km 1:01:12 4:55
15 miles 1:15:20 5:01
20 miles 1:43:28 5:10
40km 2:11:30 5:17
25 miles 2:12:21 5:18
42km 2:18:47 5:19
50 miles 4:44:22 5:41
56 miles 5:22:14 5:45
100 miles 10:10:57 6:07
112 miles 11:32:19 6:11

Bespoke Fields

kcals
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