Thu 7th Sep 2017 at 7:00am by Dickie York

Bike > Commuting

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Time
45:11
Miles
10.19
Mph
13.5
FBI
57.36
Cals
246
Cadence
61
BPM
105
%MHR
61.6
B/mi
467
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.89m - 4:25(4:57/m)
4) 0m - 31(/m)
5) 0.12m - 35(4:58/m)
6) 0.73m - 4:00(5:29/m)
7) 0m - 1:03(/m)
8) 0.03m - 17(10:08/m)
9) 0m - 43(/m)
10) 0.24m - 1:03(4:25/m)
11) 1.01m - 4:26(4:25/m)
12) 1m - 4:38(4:38/m)
13) 0.99m - 4:00(4:02/m)
14) 1m - 3:31(3:30/m)
15) 1m - 3:15(3:15/m)
16) 1m - 3:24(3:24/m)
17) 1m - 3:49(3:48/m)
18) 1m - 4:22(4:23/m)
19) 0.19m - 1:10(6:10/m)

4:25 31 35 4:00 1:03 17 43 1:03 4:26 4:38 4:00 3:31 3:15 3:24 3:49 4:22 1:10

Pace

10%

36%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:26	2:26	12.32	105 74-122	511	56 4-78	4/2
1.00	5:28	3:02	9.88	102 55-119	619	52 9-64	2/3
1.50	8:17	2:49	10.68	97 85-105	545	41 10-59	2/1
2.00	12:33	4:16	7.03	102 67-114	870	53 2-64	3/3
2.50	14:58	2:25	12.43	105 88-122	507	53 11-73	4/4
3.00	16:59	2:01	14.86	97 86-112	392	65 56-72	4/4
3.50	19:17	2:18	13.06	99 80-115	455	62 19-85	1/2
4.00	21:37	2:20	12.85	98 88-105	458	61 9-68	2/1
4.50	23:48	2:11	13.71	107 86-127	468	61 10-71	4/2
5.00	25:39	1:51	16.23	98 92-103	362	69 60-72	2/6
5.50	27:17	1:38	18.29	104 93-112	341	65 62-70	3/3
6.00	29:09	1:52	16.09	114 99-138	425	62 44-72	4/1
6.50	30:43	1:34	19.12	119 110-139	373	73 67-84	4/2
7.00	32:24	1:41	17.81	112 102-122	377	68 64-72	6/2
7.50	34:08	1:43	17.44	113 103-127	389	66 64-70	3/3
8.00	35:49	1:41	17.77	110 104-122	371	68 63-70	3/2
8.50	37:32	1:43	17.41	109 95-116	376	64 10-71	5/6
9.00	39:37	2:04	14.46	108 99-115	448	60 12-68	6/1
9.50	41:40	2:04	14.55	111 104-122	458	63 55-67	12/4
10.00	44:00	2:19	12.92	99 77-109	460	50 4-65	2/8
10.20	45:09	1:09	10.16	97 80-111	573	46 8-63	1/4

Heart

105/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.3%	14.6
See your biggest climbs

Cadence

61 (85 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:33	3:08	More
1km	1:57	3:09	More
Mile	3:15	3:15	More
5k	10:32	3:24	More
5 miles	17:51	3:34	More
10k	23:14	3:44	More
10 miles	43:40	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	44:15	4:26
20km	56:15	4:32
15 miles	1:09:13	4:37
20 miles	1:35:05	4:45
40km	2:00:51	4:52
25 miles	2:01:37	4:52
42km	2:07:32	4:53
50 miles	4:21:19	5:14
56 miles	4:56:07	5:17
100 miles	9:21:25	5:37
112 miles	10:36:12	5:41

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