Thu 7th Sep 2017 at 7:00pm by LouLou
Run > General
-
Time
40:05
-
Miles
4.90
-
Min/mi
8:11
-
Pacing
42%
-
WAVA
58.64
-
Stride(cm)
114
-
Cals
534
-
Cadence
172
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 107cal 7.35/8.27mph
2) 1m - 7:48(7:48/m) 110cal 7.69/10.71mph
3) 1m - 8:11(8:11/m) 110cal 7.34/8.41mph
4) 1m - 8:23(8:23/m) 107cal 7.16/9.04mph
5) 0.9m - 7:33(8:23/m) 100cal 7.15/8.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:58 |
169 162-172 |
8/1 |
0.50 |
4:18 |
2:04 |
8:16 |
172 170-174 |
1/3 |
0.75 |
6:15 |
1:57 |
7:48 |
170 120-186 |
1/5 |
1.00 |
8:09 |
1:54 |
7:36 |
171 120-178 |
0/7 |
1.25 |
10:05 |
1:56 |
7:43 |
173 170-176 |
2/4 |
1.50 |
12:03 |
1:58 |
7:53 |
173 170-180 |
2/9 |
1.75 |
14:01 |
1:58 |
7:51 |
174 170-176 |
1/5 |
2.00 |
15:58 |
1:57 |
7:47 |
168 120-178 |
1/2 |
2.25 |
17:58 |
2:00 |
8:01 |
173 170-178 |
1/0 |
2.50 |
20:03 |
2:05 |
8:19 |
174 168-184 |
7/2 |
2.75 |
21:58 |
1:55 |
7:42 |
173 170-178 |
4/6 |
3.00 |
24:08 |
2:10 |
8:40 |
172 170-176 |
7/1 |
3.25 |
26:16 |
2:07 |
8:29 |
170 120-178 |
5/1 |
3.50 |
28:18 |
2:02 |
8:09 |
173 170-176 |
2/3 |
3.75 |
33:27 |
5:09 |
20:37 |
169 120-174 |
7/1 |
4.00 |
35:44 |
2:16 |
9:05 |
171 170-174 |
4/1 |
4.25 |
37:56 |
2:12 |
8:48 |
172 150-180 |
2/1 |
4.50 |
40:03 |
2:08 |
8:30 |
173 170-176 |
1/2 |
4.75 |
42:02 |
1:59 |
7:56 |
175 170-182 |
0/7 |
4.90 |
43:24 |
1:22 |
9:06 |
174 170-182 |
5/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.2 |
172 |
4.8 |
39:34 |
8:12 |
Walk |
8.4 |
120 |
0.1 |
3:40 |
49:27 |
Still |
0.4 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
43.94% |
More |
800m |
3:43 |
7:28 |
50.89% |
More |
1km |
4:42 |
7:34 |
52.48% |
More |
Mile |
7:42 |
7:42 |
54.84% |
More |
5k |
24:51 |
8:00 |
59.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
56.86 |
5km |
24:44 |
7:58 |
59.71 |
5M |
40:57 |
8:11 |
58.55 |
10km |
51:34 |
8:18 |
58.09 |
10M |
1:25:23 |
8:32 |
57.71 |
Half |
1:53:40 |
8:41 |
56.57 |
20M |
2:58:01 |
8:54 |
56.83 |
Mara |
3:57:00 |
9:03 |
56.57 |
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