-
Time
34:58
-
Miles
3.33
-
Min/mi
10:30
-
Pacing
91%
-
WAVA
51.09
-
Stride(cm)
84
-
Cals
314
-
Cadence
183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:48(10:48/m) 97cal 5.55/9.77mph
2) 1m - 9:41(9:41/m) 94cal 6.19/6.95mph
3) 1m - 10:48(10:48/m) 93cal 5.55/6.95mph
4) 0.33m - 3:41(11:14/m) 30cal 5.34/5.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 |
11:17 |
173 116-184 |
0.25 |
2:53 |
1:28 |
11:43 |
181 174-186 |
0.38 |
4:18 |
1:26 |
11:24 |
180 178-186 |
0.50 |
5:36 |
1:18 |
10:21 |
184 178-196 |
0.63 |
6:51 |
1:15 |
10:03 |
185 182-188 |
0.75 |
8:09 |
1:18 |
10:23 |
184 180-186 |
0.88 |
9:31 |
1:22 |
10:59 |
181 178-182 |
1.00 |
10:49 |
1:18 |
10:21 |
184 180-188 |
1.13 |
12:02 |
1:13 |
9:41 |
183 180-186 |
1.25 |
13:18 |
1:17 |
10:14 |
183 180-186 |
1.38 |
14:43 |
1:24 |
11:15 |
183 178-186 |
1.50 |
15:58 |
1:15 |
10:02 |
187 182-194 |
1.63 |
17:07 |
1:09 |
9:12 |
187 182-194 |
1.75 |
18:16 |
1:09 |
9:12 |
188 184-194 |
1.88 |
19:26 |
1:10 |
9:19 |
192 184-198 |
2.00 |
20:32 |
1:06 |
8:44 |
198 196-202 |
2.13 |
21:50 |
1:19 |
10:29 |
184 182-186 |
2.25 |
23:11 |
1:21 |
10:46 |
184 180-186 |
2.38 |
24:28 |
1:17 |
10:14 |
183 178-186 |
2.50 |
25:50 |
1:22 |
10:56 |
183 180-184 |
2.63 |
27:08 |
1:18 |
10:26 |
182 174-184 |
2.75 |
28:29 |
1:21 |
10:50 |
182 178-184 |
2.88 |
29:58 |
1:28 |
11:47 |
176 122-186 |
3.00 |
31:19 |
1:21 |
10:50 |
183 180-186 |
3.13 |
32:36 |
1:17 |
10:17 |
183 180-186 |
3.25 |
34:02 |
1:27 |
11:33 |
174 116-188 |
3.33 |
34:58 |
56 |
12:19 |
171 116-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
183 |
3.3 |
34:22 |
10:28 |
Walk |
1.7 |
117 |
0 |
36 |
15:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
43.85% |
More |
800m |
4:30 |
9:04 |
47.60% |
More |
1km |
5:45 |
9:16 |
48.57% |
More |
Mile |
9:41 |
9:41 |
49.29% |
More |
5k |
32:23 |
10:25 |
51.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
51.66 |
5km |
32:23 |
10:25 |
51.47 |
5M |
54:50 |
10:58 |
49.62 |
10km |
1:09:45 |
11:14 |
48.84 |
10M |
1:58:06 |
11:49 |
47.54 |
Half |
2:39:14 |
12:09 |
46.06 |
20M |
4:14:21 |
12:43 |
45.38 |
Mara |
5:42:58 |
13:05 |
44.59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry