Thu 7th Sep 2017 at 5:00pm by paul the builder

Run > General

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Time
1:01:00
Miles
7.39
Min/mi
8:15
Pacing
66%
WAVA
56.58
Cals
721
BPM
128
%MHR
75.2
B/mi
1055
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Carrick. Light drizzle for an hour = wet.

Split Summary
===
1) 1m - 8:14(8:14/m) 121/135bpm 97cal 7.28/8.51mph
2) 1m - 8:02(8:02/m) 124/132bpm 95cal 7.47/8.16mph
3) 1m - 8:05(8:05/m) 130/138bpm 103cal 7.42/7.79mph
4) 1m - 8:04(8:04/m) 133/138bpm 103cal 7.44/8.15mph
5) 1m - 8:14(8:15/m) 132/136bpm 100cal 7.28/7.99mph
6) 1m - 8:34(8:34/m) 129/134bpm 95cal 7/8.05mph
7) 1m - 8:28(8:28/m) 131/139bpm 93cal 7.09/8.02mph
8) 0.39m - 3:19(8:28/m) 130/133bpm 35cal 7.09/7.82mph

8:14 8:02 8:05 8:04 8:14 8:34 8:28 3:19

Pin Map

Imported from file - 2013-06-27

0mi in 0

Pace

23%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	104 67-122	864	1/4
0.50	4:05	2:00	8:01	120 118-122	962	1/2
0.75	6:08	2:03	8:14	123 121-133	1012	3/0
1.00	8:15	2:07	8:26	128 124-134	1080	6/1
1.25	12:19	4:04	16:17	115 94-130	1873	1/6
1.50	14:24	2:04	8:18	122 119-129	1013	1/3
1.75	16:30	2:06	8:24	130 125-132	1092	8/2
2.00	18:28	1:58	7:51	125 123-127	982	0/7
2.25	20:29	2:01	8:06	129 125-133	1044	0/5
2.50	22:29	2:00	7:59	130 127-133	1038	4/3
2.75	24:30	2:02	8:06	131 128-136	1062	5/1
3.00	26:32	2:02	8:08	132 127-137	1074	1/0
3.25	28:34	2:01	8:05	133 130-137	1075	2/4
3.50	30:33	2:00	7:59	132 129-134	1054	1/2
3.75	32:34	2:01	8:03	132 129-137	1062	5/3
4.00	34:37	2:03	8:11	134 132-137	1097	3/3
4.25	36:45	2:08	8:31	133 131-136	1133	2/1
4.50	38:47	2:02	8:07	131 128-133	1064	3/3
4.75	40:47	2:01	8:04	132 129-134	1064	1/1
5.00	42:51	2:04	8:15	132 130-135	1088	3/4
5.25	44:59	2:08	8:32	130 129-132	1109	1/4
5.50	47:11	2:12	8:49	129 126-131	1138	5/0
5.75	49:23	2:12	8:48	131 127-134	1153	8/1
6.00	51:25	2:02	8:08	128 123-130	1042	0/8
6.25	53:35	2:10	8:39	134 131-139	1160	4/1
6.50	55:46	2:11	8:42	132 129-136	1149	4/1
6.75	57:47	2:01	8:03	126 123-131	1015	0/6
7.00	59:53	2:06	8:25	129 122-133	1087	0/2
7.25	1:02:01	2:08	8:30	130 129-132	1105	1/1
7.39	1:03:11	1:10	8:26	130 128-132	1096	2/0

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 1:00:42

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	8:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.68%	More
800m	3:57	7:57	47.37%	More
1km	4:56	7:57	49.45%	More
Mile	8:00	8:00	52.01%	More
5k	25:09	8:06	56.30%	More
5 miles	41:00	8:12	56.16%	More
10k	51:17	8:15	56.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.02
5km	24:20	7:50	58.18
5M	40:18	8:04	57.14
10km	50:45	8:10	56.63
10M	1:24:05	8:25	56.46
Half	1:51:58	8:33	55.65
20M	2:55:24	8:46	56.29
Mara	3:53:35	8:55	56.36

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