Thu 7th Sep 2017 at 5:00pm by susi

Run > General

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Time
37:20
Miles
2.57
Min/mi
14:32
Pacing
78%
WAVA
38.69
Stride(cm)
76
Cals
104
Cadence
146
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:08(13:08/m) 41cal 4.57/7.45mph
2) 1m - 14:24(14:24/m) 42cal 4.17/6.35mph
3) 0.57m - 9:48(17:11/m) 21cal 3.49/5.8mph

13:08 14:24 9:48

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:31	1:31	12:05	166 160-170
0.25	3:17	1:46	14:10	151 122-176
0.38	5:02	1:45	13:59	143 112-174
0.50	6:48	1:46	14:06	145 122-170
0.63	8:28	1:41	13:25	152 122-174
0.75	10:03	1:35	12:41	160 124-170
0.88	11:46	1:43	13:43	141 122-170
1.00	13:08	1:22	10:52	170 166-174
1.13	15:23	2:15	18:02	147 122-172
1.25	17:04	1:41	13:25	156 122-176
1.38	18:47	1:44	13:50	161 122-174
1.50	20:10	1:22	10:58	169 122-178
1.63	22:08	1:58	15:46	126 122-176
1.75	23:44	1:36	12:49	156 122-174
1.88	25:22	1:38	13:05	155 122-176
2.00	27:31	2:09	17:09	156 122-170
2.13	29:35	2:04	16:36	124 86-170
2.25	31:51	2:16	18:08	121 82-168
2.38	33:49	1:57	15:38	131 108-176
2.50	35:43	1:54	15:13	142 122-174
2.57	37:19	1:36	23:04	111 88-118

Cadence

146 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.0	170	1.5	17:55	11:46
Walk	52.0	119	1	19:24	18:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:11	33.87%	More
800m	6:18	12:40	36.40%	More
1km	8:03	12:57	37.04%	More
Mile	13:08	13:08	38.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:44	13:44	36.75
5km	45:39	14:42	38.63
5M	1:15:36	15:07	38.14
10km	1:35:10	15:19	37.96
10M	2:37:36	15:46	37.84
Half	3:29:50	16:01	37.16
20M	5:28:36	16:26	37.44
Mara	7:17:29	16:42	37.31

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