Thu 7th Sep 2017 at 5:00pm by megster

Run > Run-Walk

rain
breezy

0 👍

Time
1:04:14
Miles
5.42
Min/mi
11:51
Pacing
80%
WAVA
42.59
Stride(cm)
88
Cals
692
Cadence
154
Asc(m)
42
Surface
Road

Notes & Comments

2:1

Split Summary
===
1) 0.37m - 4:16(11:33/m) 47cal 5.19/9.16mph
2) 0.19m - 2:00(10:26/m) 27cal 5.75/6.7mph
3) 0.06m - 1:00(15:41/m) 6cal 3.82/5.43mph
4) 0.19m - 2:00(10:18/m) 27cal 5.82/6.43mph
5) 0.07m - 1:00(15:22/m) 6cal 3.91/5.72mph
6) 0.19m - 2:00(10:21/m) 27cal 5.8/6.51mph
7) 0.07m - 1:00(15:18/m) 6cal 3.92/5.91mph
8) 0.19m - 2:00(10:32/m) 25cal 5.69/5.76mph
9) 0.06m - 1:00(15:31/m) 6cal 3.87/5.74mph
10) 0.19m - 2:00(10:30/m) 24cal 5.71/5.82mph
11) 0.06m - 1:00(15:40/m) 6cal 3.83/5.66mph
12) 0.19m - 2:00(10:37/m) 27cal 5.65/6.53mph
13) 0.07m - 1:00(15:12/m) 6cal 3.95/5.7mph
14) 0.19m - 2:00(10:29/m) 25cal 5.72/5.87mph
15) 0.07m - 1:00(14:53/m) 6cal 4.03/5.61mph
16) 0.2m - 2:00(10:01/m) 28cal 5.99/6.76mph
17) 0.06m - 1:00(16:20/m) 5cal 3.67/5.97mph
18) 0.19m - 2:00(10:23/m) 28cal 5.78/6.53mph
19) 0.06m - 1:00(17:03/m) 5cal 3.52/5.66mph
20) 0.19m - 2:00(10:33/m) 26cal 5.69/6.76mph
21) 0.06m - 1:00(15:35/m) 6cal 3.85/6.12mph
22) 0.19m - 2:00(10:22/m) 27cal 5.78/6.53mph
23) 0.07m - 1:00(15:21/m) 6cal 3.91/5.89mph
24) 0.19m - 2:00(10:47/m) 26cal 5.57/6.18mph
25) 0.07m - 1:00(13:33/m) 9cal 4.43/5.11mph
26) 0.18m - 2:00(10:55/m) 26cal 5.49/5.97mph
27) 0.07m - 1:00(14:50/m) 8cal 4.04/5.49mph
28) 0.18m - 2:00(10:51/m) 26cal 5.53/6.14mph
29) 0.07m - 1:00(15:05/m) 8cal 3.98/5.26mph
30) 0.19m - 2:00(10:36/m) 26cal 5.66/6.05mph
31) 0.06m - 1:00(15:51/m) 9cal 3.78/5.76mph
32) 0.2m - 2:00(10:15/m) 24cal 5.85/6.72mph
33) 0.05m - 1:00(20:05/m) 5cal 2.99/6.18mph
34) 0.14m - 2:00(14:11/m) 17cal 4.23/6.2mph
35) 0.07m - 1:00(14:30/m) 7cal 4.14/5.97mph
36) 0.2m - 2:00(10:13/m) 27cal 5.87/6.22mph
37) 0.06m - 1:00(16:14/m) 8cal 3.7/5.66mph
38) 0.19m - 2:00(10:26/m) 27cal 5.75/6.24mph
39) 0.06m - 1:00(16:12/m) 6cal 3.7/5.82mph
40) 0.21m - 2:00(9:45/m) 26cal 6.16/6.51mph
41) 0.05m - 58(19:17/m) 5cal 3.11/6.03mph

4:16 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 58

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:46	2:46	11:04	153 116-168
0.50	5:35	2:49	11:16	151 112-168
0.75	8:32	2:56	11:45	153 116-168
1.00	11:29	2:57	11:48	153 116-168
1.25	14:23	2:55	11:38	155 116-166
1.50	17:19	2:56	11:42	152 114-172
1.75	20:17	2:59	11:55	151 116-166
2.00	23:13	2:55	11:41	151 116-168
2.25	26:06	2:53	11:32	153 116-170
2.50	29:00	2:55	11:38	154 116-168
2.75	32:07	3:07	12:27	154 116-168
3.00	34:59	2:52	11:28	151 116-168
3.25	37:53	2:54	11:35	153 116-168
3.50	40:48	2:55	11:40	155 116-168
3.75	43:48	3:00	12:02	152 116-168
4.00	46:51	3:03	12:13	155 116-166
4.25	49:51	3:00	11:59	154 116-168
4.50	53:25	3:33	14:13	157 116-170
4.75	56:12	2:47	11:10	155 116-168
5.00	59:10	2:58	11:51	154 116-168
5.25	1:02:02	2:53	11:30	156 120-168
5.42	1:04:13	2:11	12:49	152 116-168

Cadence

154 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	164	4.3	46:00	10:44
Walk	28.4	118	1.1	18:13	16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	34.07%	More
800m	5:33	11:10	35.89%	More
1km	7:00	11:15	37.12%	More
Mile	11:28	11:28	38.52%	More
5k	36:05	11:37	42.76%	More
5 miles	58:59	11:48	42.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	41.27
5km	35:37	11:28	43.32
5M	58:58	11:48	42.69
10km	1:14:15	11:57	42.45
10M	2:02:57	12:18	42.12
Half	2:43:42	12:30	41.26
20M	4:16:20	12:49	41.35
Mara	5:41:17	13:02	41.05

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