Thu 7th Sep 2017 at 4:00pm by MaT.T

Bike > General

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Time
24:04
Miles
5.57
Mph
13.9
Cals
215
BPM
120
%MHR
63.4
B/mi
520
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:28(4:28/m) 127/140bpm 51cal 13.44/23.88mph
2) 1m - 4:59(4:59/m) 128/161bpm 55cal 12.06/19.56mph
3) 1m - 3:49(3:49/m) 116/170bpm 30cal 15.71/17.2mph
4) 1m - 3:40(3:40/m) 112/123bpm 26cal 16.38/19.64mph
5) 1m - 4:03(4:03/m) 115/131bpm 29cal 14.84/16.68mph
6) 0.57m - 3:06(5:28/m) 117/126bpm 24cal 10.99/18.39mph

4:28 4:59 3:49 3:40 4:03 3:06

Pin Map

0mi in 0

Pace

10%

57%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:41	1:41	8.92	122 94-138	820	12/2
0.50	2:43	1:02	14.47	124 114-132	514	2/6
0.75	3:32	49	18.40	134 129-137	437	0/18
1.00	4:28	56	15.93	136 135-138	512	0/17
1.25	5:45	1:16	11.80	137 134-138	696	6/2
1.50	7:18	1:33	9.68	123 95-140	762	1/15
1.75	8:26	1:09	13.10	118 98-129	541	12/3
2.00	9:27	1:01	14.86	142 128-161	573	1/4
2.25	10:24	57	15.84	127 108-169	481	2/2
2.50	11:18	55	16.45	111 109-112	405	4/4
2.75	12:15	56	15.95	114 112-115	429	2/1
3.00	13:16	1:01	14.73	116 114-122	473	4/1
3.25	14:09	53	16.96	112 103-123	396	8/9
3.50	15:01	52	17.25	107 103-110	372	3/3
3.75	16:00	59	15.29	117 111-121	459	5/3
4.00	16:56	56	16.15	109 106-117	405	2/6
4.25	17:57	1:01	14.67	110 108-115	450	4/2
4.50	18:59	1:01	14.65	110 108-112	451	7/1
4.75	19:57	58	15.40	117 111-120	456	10/3
5.00	20:58	1:01	14.72	127 122-131	518	5/5
5.25	22:03	1:04	13.96	121 120-124	520	5/6
5.50	23:31	1:29	10.15	114 109-120	674	7/2
5.57	24:03	32	7.73	112 106-120	870	6/0

Heart

121/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.2%	14.7
10 1.8%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:44	3:29	More
1km	2:12	3:33	More
Mile	3:39	3:39	More
5k	11:55	3:50	More
5 miles	20:19	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	44:45	4:29
20km	56:21	4:32
15 miles	1:08:47	4:35
20 miles	1:33:18	4:40
40km	1:57:28	4:44
25 miles	1:58:12	4:44
42km	2:03:43	4:44
50 miles	4:06:27	4:56
56 miles	4:37:54	4:58
100 miles	8:33:49	5:08
112 miles	9:39:24	5:10

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