Sun 15th Jun 2008 at 10:00am by Boab

Run > Race
  • Time
    35:06
  • Miles
    6.22
  • Min/mi
    5:39
  • WAVA
    75.90
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Pish! Felt great at 5K, 17 mins and looking to neg split, then at 6K blew up, wheels came off, very disappointed. No idea what went wrong, felt great before the race!

Heart

40/40max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:03 5:03 76.20
5km 16:49 5:25 77.65
5M 27:51 5:34 76.45
10km 35:04 5:39 75.98
10M 58:04 5:48 75.85
Half 1:17:18 5:54 74.84
20M 2:01:03 6:03 75.73
Mara 2:41:10 6:09 75.84
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