Thu 7th Sep 2017 at 12:00pm by CStar

Run > General

Follow User
0 👍

Time
39:39
Miles
4.71
Min/mi
8:25
Pacing
90%
WAVA
56.95
Stride(cm)
110
Cals
455
Cadence
174
BPM
132
%MHR
69.2
B/mi
1107
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 118/126bpm 89cal 6.61/7.12mph
2) 1m - 8:38(8:38/m) 122/126bpm 86cal 6.95/7.56mph
3) 1m - 8:25(8:25/m) 131/160bpm 94cal 7.12/8.22mph
4) 1m - 8:19(8:19/m) 146/151bpm 117cal 7.21/7.85mph
5) 0.71m - 5:12(7:20/m) 145/152bpm 69cal 8.19/9.08mph

9:04 8:38 8:25 8:19 5:12

Pace

21%

29%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:58	114 97-123	1135	170 164-172
0.50	4:43	2:14	8:56	119 116-121	1063	173 170-176
0.75	6:51	2:07	8:28	120 115-126	1017	174 170-176
1.00	9:05	2:14	8:56	119 115-123	1064	173 170-178
1.25	11:22	2:17	9:09	123 120-125	1126	173 170-178
1.50	13:33	2:11	8:44	124 122-126	1083	173 170-176
1.75	15:41	2:08	8:34	120 113-125	1027	173 170-176
2.00	17:44	2:02	8:09	123 120-125	1002	174 172-176
2.25	19:47	2:03	8:13	123 121-127	1010	174 170-176
2.50	21:43	1:57	7:46	126 124-127	979	174 166-178
2.75	23:55	2:12	8:49	133 125-137	1172	171 142-176
3.00	26:09	2:13	8:53	144 131-160	1278	174 170-176
3.25	28:08	1:59	7:58	145 142-147	1155	175 172-178
3.50	30:07	1:59	7:56	146 144-148	1158	177 176-180
3.75	32:07	2:00	8:00	147 143-151	1175	179 172-182
4.00	34:28	2:21	9:24	147 144-150	1382	176 170-180
4.25	36:20	1:52	7:27	147 143-152	1096	178 174-182
4.50	38:01	1:42	6:46	143 135-147	968	182 178-186
4.70	39:35	1:34	7:47	143 138-148	1113	176 172-186

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	4.7	39:27	8:24
Walk	0.3	142	0	8	21:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.75%	More
800m	3:32	7:06	55.33%	More
1km	4:30	7:15	56.56%	More
Mile	7:52	7:52	55.03%	More
5k	25:10	8:06	58.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	61.52
5km	24:55	8:01	59.10
5M	42:23	8:29	56.60
10km	54:01	8:42	55.47
10M	1:31:54	9:11	53.90
Half	2:04:14	9:29	52.36
20M	3:19:15	9:58	51.73
Mara	4:29:22	10:17	51.02

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry