Thu 7th Sep 2017 at 8:00am by The wee beastie

Run > General

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Time
1:13:24
Miles
9.54
Min/mi
7:42
Pacing
58%
WAVA
64.57
Stride(cm)
127
Cals
530
Cadence
164
BPM
131
%MHR
79.9
B/mi
1008
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 9.54m - 1:13:24(7:41/m) 131/144bpm 530cal 7.8/17.7mph

1:13:24

Pace

12%

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:58	118 67-132	1058	161 102-184	0/0
1.00	8:32	4:03	8:06	129 124-134	1045	164 160-180	0/0
1.50	12:43	4:11	8:23	131 126-136	1098	164 132-172	0/0
2.00	16:28	3:45	7:30	133 130-135	997	164 162-168	0/0
2.50	20:49	4:21	8:42	134 126-139	1166	163 158-170	0/0
3.00	24:52	4:03	8:06	133 120-137	1076	165 134-206	0/0
3.50	32:07	7:15	14:31	122 74-138	1770	162 86-168	0/0
4.00	35:47	3:39	7:19	134 130-138	979	165 162-172	0/0
4.50	39:31	3:44	7:28	135 133-138	1008	165 162-168	0/0
5.00	43:43	4:13	8:25	136 116-144	1145	164 112-180	0/0
5.50	47:27	3:43	7:26	131 123-136	975	166 120-184	0/0
6.00	51:02	3:35	7:10	135 131-139	968	165 162-170	0/0
6.50	54:39	3:38	7:15	136 134-139	986	165 162-178	0/0
7.00	58:17	3:38	7:16	136 131-139	989	165 162-180	0/0
7.50	1:02:41	4:24	8:47	131 111-135	1151	164 94-172	0/0
8.00	1:06:27	3:46	7:32	130 124-132	980	166 160-182	0/0
8.50	1:10:14	3:47	7:35	131 127-135	993	165 144-176	0/0
9.00	1:13:58	3:44	7:28	131 127-133	977	164 162-170	0/0
9.50	1:18:17	4:19	8:37	128 111-138	1103	163 90-178	0/0
9.54	1:18:32	15	5:52	132 128-134	775	163 160-164	0/0

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 1:13:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (206 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	164	9.5	1:13:42	7:44
Walk	5.4	113	0	4:16	3:52:49
Still	0.7	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.95%	More
800m	3:31	7:05	53.67%	More
1km	4:23	7:03	56.36%	More
Mile	7:08	7:08	59.68%	More
5k	23:14	7:29	64.02%	More
5 miles	38:02	7:36	63.64%	More
10k	47:35	7:39	63.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.37
5km	22:21	7:12	66.55
5M	37:00	7:24	65.41
10km	46:36	7:30	64.95
10M	1:17:09	7:43	64.47
Half	1:42:44	7:51	63.15
20M	2:40:52	8:03	63.35
Mara	3:34:11	8:10	62.96

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