Sun 15th Jun 2008 at 10:00am by EvilPixie
Run > Race
v warm
-
Time
53:44
-
Miles
5.01
-
Min/mi
10:44
-
WAVA
44.95
-
Asc(m)
42
-
Surface
Road
Notes & Comments
pants race bu hey it was the 1st time I have raced properly or done 5m since FLM
DAMN hot too
=======
Summary
=======
Distance: 5.01m
Time taken: 00:53:44
Average/Max Speed : 5.60mph / 8.50mph
Average/Min Pace : 00:10:43 / 00:07:03
Average/Max heart rate: 183/195
Calories used: 602
======
Splits
======
10:00:42 1.00m 00:09:54 6.05mph 7.18mph 177bpm 184bpm
10:10:37 1.00m 00:10:56 5.48mph 6.22mph 184bpm 186bpm
10:21:34 1.00m 00:10:56 5.48mph 6.26mph 185bpm 187bpm
10:32:31 1.00m 00:11:12 5.36mph 6.34mph 185bpm 187bpm
10:43:43 1.00m 00:10:38 5.64mph 8.50mph 188bpm 195bpm
10:54:22 0.01m 00:00:05 8.93mph 8.20mph 195bpm 195bpm
9.54,10.56,10.56,11.12,10.38,0.05
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:37 |
8:37 |
49.26 |
| 5km |
31:14 |
10:03 |
47.48 |
| 5M |
53:37 |
10:43 |
44.97 |
| 10km |
1:08:37 |
11:03 |
43.94 |
| 10M |
1:57:49 |
11:47 |
42.06 |
| Half |
2:40:07 |
12:13 |
40.38 |
| 20M |
4:18:55 |
12:57 |
39.24 |
| Mara |
5:51:52 |
13:26 |
38.22 |
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