Thu 7th Sep 2017 at 8:00am by CStar

Bike > Commuting

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Time
13:26
Miles
2.82
Mph
12.6
Cals
126
BPM
114
%MHR
59.9
B/mi
542
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.82m - 13:26(4:46/m) 116/130bpm 126cal 12.58/19.87mph

13:26

Pace

13%

18%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:21	1:21	5.58	77 64-87	828
0.25	1:48	27	16.45	83 79-95	303
0.38	2:13	25	18.30	112 98-122	367
0.50	2:36	23	19.35	121 116-124	375
0.63	3:00	24	18.87	122 120-124	388
0.75	3:24	24	18.60	122 122-123	394
0.88	3:48	24	18.78	122 122-123	390
1.00	4:12	24	18.89	124 123-124	394
1.13	4:36	24	18.68	123 122-124	395
1.25	5:04	29	15.66	126 125-128	483
1.38	5:41	36	12.44	125 124-127	603
1.50	6:34	53	8.44	124 122-126	882
1.63	7:00	26	17.14	114 108-120	399
1.75	7:35	35	12.93	106 100-113	492
1.88	8:02	27	16.66	116 108-125	418
2.00	8:46	43	10.35	124 119-128	719
2.13	9:12	27	16.73	122 119-124	437
2.25	10:22	1:10	6.44	125 123-126	1165
2.38	11:23	1:01	7.41	114 103-123	923
2.50	12:01	38	11.78	123 110-129	626
2.63	12:30	29	15.40	123 121-126	479
2.75	13:04	34	13.24	122 121-124	553
2.80	13:18	14	14.05	122 122-122	521

Heart

114/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:35	3:10	More
1km	1:58	3:10	More
Mile	3:13	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	55:12	5:31
20km	1:10:22	5:40
15 miles	1:26:49	5:47
20 miles	1:59:42	5:59
40km	2:32:34	6:08
25 miles	2:33:34	6:09
42km	2:41:06	6:10
50 miles	5:32:57	6:40
56 miles	6:17:52	6:45
100 miles	12:01:54	7:13
112 miles	13:39:17	7:19

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