Thu 7th Sep 2017 at 5:00am by MaT.T

Run > Tempo

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Time
1:14:47
Miles
8.50
Min/mi
8:48
Pacing
62%
WAVA
52.64
Stride(cm)
108
Cals
786
Cadence
170
BPM
134
%MHR
70.5
B/mi
1178
Asc(m)
42
Hillscore
1
Surface
Road

recovery

Notes & Comments

2 mile warm up - 2 x 2 mile @ half marathon pace with 0.5 mile active recovery - 2 mile cool down

Split Summary
===
1) 1m - 10:55(10:55/m) 106/126bpm 80cal 5.5/6.57mph
2) 1m - 9:21(9:21/m) 123/130bpm 90cal 6.42/6.72mph
3) 1m - 7:45(7:45/m) 143/151bpm 101cal 7.74/8.33mph
4) 1m - 7:46(7:46/m) 148/156bpm 106cal 7.72/7.87mph
5) 0.5m - 4:45(9:31/m) 136/151bpm 49cal 6.3/7.64mph
6) 1m - 7:32(7:32/m) 147/158bpm 98cal 7.97/8.35mph
7) 1m - 7:33(7:34/m) 155/161bpm 108cal 7.94/8.12mph
8) 1m - 9:24(9:24/m) 140/162bpm 89cal 6.39/7.97mph
9) 1m - 9:45(9:45/m) 133/140bpm 65cal 6.15/6.51mph

10:55 9:21 7:45 7:46 4:45 7:32 7:33 9:24 9:45

Pin Map

0mi in 0

Pace

52%

15%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:49	4:49	19:16	90 58-116	1735	143 106-192	2/13
0.50	9:03	4:14	16:57	100 73-126	1696	146 80-190	1/6
0.75	11:32	2:28	9:54	114 109-117	1128	163 162-166	1/3
1.00	13:57	2:25	9:39	117 115-119	1129	166 164-172	1/4
1.25	16:19	2:22	9:28	120 114-124	1137	167 166-170	1/3
1.50	18:39	2:20	9:20	121 119-125	1130	167 166-170	1/4
1.75	20:55	2:16	9:05	124 120-127	1126	169 166-174	2/3
2.00	23:17	2:22	9:29	127 122-130	1205	168 164-172	3/2
2.25	25:14	1:57	7:46	139 127-147	1080	174 168-178	2/3
2.50	27:12	1:58	7:53	145 141-151	1144	176 172-178	8/1
2.75	29:07	1:55	7:38	144 140-149	1100	177 174-180	3/5
3.00	31:03	1:56	7:44	144 140-150	1113	177 174-178	1/4
3.25	32:58	1:56	7:43	146 141-150	1127	177 176-178	2/4
3.50	34:54	1:55	7:41	146 141-151	1123	178 176-180	2/1
3.75	36:51	1:57	7:49	149 147-150	1164	178 176-180	3/2
4.00	38:49	1:58	7:52	151 148-156	1188	178 176-180	6/2
4.25	41:08	2:19	9:14	138 131-151	1275	171 168-180	3/5
4.50	43:33	2:25	9:42	134 131-138	1299	170 162-180	6/6
4.75	45:26	1:53	7:32	140 134-150	1054	179 176-180	2/3
5.00	47:20	1:54	7:36	152 146-158	1155	178 176-178	3/3
5.25	49:12	1:52	7:30	149 145-152	1117	178 176-180	3/2
5.50	51:06	1:54	7:35	151 148-154	1145	178 178-180	1/2
5.75	53:03	1:57	7:47	154 149-161	1199	178 178-184	5/2
6.00	54:54	1:52	7:26	155 152-160	1153	179 178-180	4/3
6.25	56:47	1:52	7:30	156 154-159	1170	179 178-180	3/3
6.50	58:40	1:54	7:34	156 154-158	1180	178 172-180	6/7
6.75	1:00:53	2:13	8:51	148 139-162	1310	172 168-174	2/2
7.00	1:03:17	2:24	9:34	138 134-141	1321	170 168-172	6/5
7.25	1:05:42	2:25	9:40	138 135-142	1335	170 166-174	5/1
7.50	1:08:04	2:22	9:27	136 132-143	1286	169 166-174	2/3
7.75	1:10:33	2:30	9:58	133 128-138	1326	168 164-170	4/2
8.00	1:13:00	2:27	9:47	133 130-136	1302	169 166-172	6/1
8.25	1:15:27	2:28	9:50	134 132-136	1318	169 166-172	5/1
8.50	1:17:48	2:21	9:26	133 130-135	1254	170 166-174	8/2

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 1:13:55

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	9:46
See your biggest climbs

Cadence

170 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	172	8.4	1:13:14	8:44
Walk	4.0	110	0.1	3:05	25:48
Still	1.9	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.26%	More
800m	3:42	7:27	49.65%	More
1km	4:39	7:28	51.68%	More
Mile	7:31	7:31	54.51%	More
5k	24:34	7:55	56.74%	More
5 miles	39:57	7:59	56.74%	More
10k	51:22	8:16	55.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.02
5km	25:44	8:17	54.18
5M	42:37	8:31	53.18
10km	53:39	8:38	52.71
10M	1:28:51	8:53	52.56
Half	1:58:17	9:02	51.80
20M	3:05:14	9:16	52.42
Mara	4:06:37	9:25	52.50

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