-
Time
4:04:17
-
Miles
3.84
-
Min/mi
1:03:37
-
Cals
1233
-
Cadence
108
-
BPM
87
-
%MHR
50.9
-
B/mi
5536
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.84m - 4:04:17(1:03:34/m) 83/159bpm 1233cal 53/80rpm 0.94/10.02mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:56 |
2:56 |
23:26 |
111 97-118 |
2601 |
104 90-120 |
0.25 |
5:26 |
2:30 |
20:02 |
122 102-141 |
2444 |
106 98-120 |
0.38 |
7:48 |
2:22 |
18:52 |
115 102-124 |
2170 |
107 104-120 |
0.50 |
10:03 |
2:15 |
18:00 |
125 105-143 |
2251 |
116 104-122 |
0.63 |
12:23 |
2:20 |
18:43 |
133 115-151 |
2489 |
111 102-120 |
0.75 |
14:52 |
2:29 |
19:52 |
120 95-138 |
2384 |
103 94-120 |
0.88 |
17:22 |
2:30 |
20:00 |
127 110-143 |
2540 |
103 96-120 |
1.00 |
19:42 |
2:20 |
18:41 |
126 112-137 |
2353 |
105 96-120 |
1.13 |
22:01 |
2:19 |
18:32 |
117 106-125 |
2168 |
110 96-120 |
1.25 |
24:23 |
2:22 |
18:57 |
118 101-134 |
2237 |
108 96-120 |
1.38 |
26:45 |
2:22 |
18:54 |
111 98-125 |
2098 |
108 94-120 |
1.50 |
29:27 |
2:43 |
21:40 |
105 94-120 |
2275 |
114 100-120 |
1.63 |
32:30 |
3:02 |
24:19 |
114 87-130 |
2772 |
104 88-120 |
1.75 |
37:21 |
4:51 |
38:49 |
77 52-103 |
2989 |
113 110-120 |
1.88 |
41:30 |
4:09 |
33:15 |
58 51-67 |
1929 |
- |
2.00 |
44:42 |
3:12 |
25:33 |
64 56-77 |
1635 |
- |
2.13 |
1:01:46 |
17:04 |
2:16:35 |
55 49-62 |
7512 |
120 120-120 |
2.25 |
2:21:35 |
1:19:48 |
10:38:27 |
77 52-147 |
49161 |
119 100-144 |
2.38 |
2:53:14 |
31:39 |
4:13:14 |
96 60-141 |
24311 |
96 84-120 |
2.50 |
2:56:15 |
3:02 |
24:13 |
117 109-129 |
2832 |
96 88-102 |
2.63 |
2:59:03 |
2:48 |
22:22 |
118 108-128 |
2639 |
101 96-112 |
2.75 |
3:16:06 |
17:03 |
2:16:25 |
95 62-138 |
12960 |
103 82-120 |
2.88 |
3:20:17 |
4:11 |
33:25 |
114 81-145 |
3809 |
115 86-120 |
3.00 |
3:26:06 |
5:49 |
46:31 |
93 66-141 |
4327 |
96 90-120 |
3.13 |
3:29:04 |
2:58 |
23:44 |
111 78-145 |
2635 |
98 94-120 |
3.25 |
3:31:44 |
2:40 |
21:23 |
102 78-126 |
2181 |
99 88-120 |
3.38 |
3:34:10 |
2:26 |
19:28 |
117 115-121 |
2277 |
103 98-112 |
3.50 |
3:36:50 |
2:40 |
21:19 |
124 114-141 |
2644 |
109 102-120 |
3.63 |
3:39:27 |
2:37 |
20:58 |
134 118-153 |
2810 |
119 86-160 |
3.75 |
3:42:03 |
2:35 |
20:44 |
150 135-159 |
3109 |
108 94-124 |
3.83 |
4:04:13 |
22:10 |
4:21:10 |
91 62-138 |
23766 |
108 94-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
17:57 |
More |
800m |
9:18 |
18:43 |
More |
1km |
11:41 |
18:48 |
More |
Mile |
18:50 |
18:50 |
More |
5k |
3:17:31 |
1:03:34 |
More |
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