Wed 6th Sep 2017 at 6:00pm by Bright Strider

Cross > General

  • Time
    4:04:17
  • Miles
    3.84
  • Min/mi
    1:03:37
  • Cals
    1233
  • Cadence
    108
  • BPM
    87
  • %MHR
    50.9
  • B/mi
    5536
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.84m - 4:04:17(1:03:34/m) 83/159bpm 1233cal 53/80rpm 0.94/10.02mph
4:04:17

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:56 2:56 23:26 111 97-118 2601 104 90-120
0.25 5:26 2:30 20:02 122 102-141 2444 106 98-120
0.38 7:48 2:22 18:52 115 102-124 2170 107 104-120
0.50 10:03 2:15 18:00 125 105-143 2251 116 104-122
0.63 12:23 2:20 18:43 133 115-151 2489 111 102-120
0.75 14:52 2:29 19:52 120 95-138 2384 103 94-120
0.88 17:22 2:30 20:00 127 110-143 2540 103 96-120
1.00 19:42 2:20 18:41 126 112-137 2353 105 96-120
1.13 22:01 2:19 18:32 117 106-125 2168 110 96-120
1.25 24:23 2:22 18:57 118 101-134 2237 108 96-120
1.38 26:45 2:22 18:54 111 98-125 2098 108 94-120
1.50 29:27 2:43 21:40 105 94-120 2275 114 100-120
1.63 32:30 3:02 24:19 114 87-130 2772 104 88-120
1.75 37:21 4:51 38:49 77 52-103 2989 113 110-120
1.88 41:30 4:09 33:15 58 51-67 1929 -
2.00 44:42 3:12 25:33 64 56-77 1635 -
2.13 1:01:46 17:04 2:16:35 55 49-62 7512 120 120-120
2.25 2:21:35 1:19:48 10:38:27 77 52-147 49161 119 100-144
2.38 2:53:14 31:39 4:13:14 96 60-141 24311 96 84-120
2.50 2:56:15 3:02 24:13 117 109-129 2832 96 88-102
2.63 2:59:03 2:48 22:22 118 108-128 2639 101 96-112
2.75 3:16:06 17:03 2:16:25 95 62-138 12960 103 82-120
2.88 3:20:17 4:11 33:25 114 81-145 3809 115 86-120
3.00 3:26:06 5:49 46:31 93 66-141 4327 96 90-120
3.13 3:29:04 2:58 23:44 111 78-145 2635 98 94-120
3.25 3:31:44 2:40 21:23 102 78-126 2181 99 88-120
3.38 3:34:10 2:26 19:28 117 115-121 2277 103 98-112
3.50 3:36:50 2:40 21:19 124 114-141 2644 109 102-120
3.63 3:39:27 2:37 20:58 134 118-153 2810 119 86-160
3.75 3:42:03 2:35 20:44 150 135-159 3109 108 94-124
3.83 4:04:13 22:10 4:21:10 91 62-138 23766 108 94-120

Heart

86/159max
  • Show Beats/Mile

Cadence

108 (160 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 17:57 More
800m 9:18 18:43 More
1km 11:41 18:48 More
Mile 18:50 18:50 More
5k 3:17:31 1:03:34 More
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