Wed 6th Sep 2017 at 10:00pm by Bright Strider

Bike > General

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Time
16:33
Miles
3.89
Mph
14.1
Cals
247
BPM
137
%MHR
79.9
B/mi
581
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.89m - 16:33(4:15/m) 138/157bpm 247cal 14.09/23.98mph

16:33

Pace

11%

19%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	48	48	9.46	104 102-105	660
0.25	1:28	41	11.01	132 108-146	719
0.38	2:23	54	8.27	145 139-150	1053
0.50	2:55	32	14.08	145 144-146	618
0.63	3:32	37	12.08	141 138-144	700
0.75	4:02	30	15.12	127 121-135	504
0.88	4:30	28	15.85	118 116-120	447
1.00	5:02	32	14.11	132 119-143	561
1.13	5:27	25	17.93	145 141-149	485
1.25	6:41	1:13	6.14	137 121-150	1340
1.38	7:17	36	12.47	121 100-142	582
1.50	7:51	35	12.93	147 146-149	682
1.63	8:51	59	7.57	145 138-148	1149
1.75	9:16	25	17.70	144 142-145	488
1.88	9:41	25	17.86	137 133-143	460
2.00	10:06	25	18.06	135 134-136	448
2.13	10:27	21	21.66	140 138-143	388
2.25	10:47	20	22.21	153 147-157	413
2.38	11:08	21	21.80	150 149-152	413
2.50	11:30	22	20.15	148 147-149	441
2.63	11:53	23	19.65	147 146-147	449
2.75	12:16	23	19.88	147 145-148	444
2.88	12:40	24	18.95	145 142-148	459
3.00	13:03	24	19.13	149 148-150	467
3.13	13:27	24	18.72	145 144-147	465
3.25	13:51	24	18.58	146 145-147	472
3.38	14:15	24	18.81	146 138-151	466
3.50	14:39	24	18.91	138 137-140	438
3.63	15:05	25	17.72	137 136-137	464
3.75	15:30	25	17.68	134 133-136	455
3.88	16:05	35	12.92	131 127-135	608
3.89	16:23	18	2.37	123 121-124	3116

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:23	2:47	More
1km	1:46	2:51	More
Mile	2:57	2:57	More
5k	11:51	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	45:01	4:30
20km	56:41	4:34
15 miles	1:09:12	4:37
20 miles	1:33:52	4:42
40km	1:58:12	4:45
25 miles	1:58:55	4:45
42km	2:04:28	4:46
50 miles	4:07:57	4:58
56 miles	4:39:36	5:00
100 miles	8:36:57	5:10
112 miles	9:42:56	5:12

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