Wed 6th Sep 2017 at 5:00pm by Bright Strider

Bike > General

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Time
16:20
Miles
2.98
Mph
10.9
Cals
242
BPM
143
%MHR
83.6
B/mi
784
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.98m - 16:20(5:29/m) 141/174bpm 242cal 10.95/23.25mph

16:20

Pace

14%

33%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	27	27	16.66	106 105-107	382
0.25	58	31	14.33	106 106-107	444
0.38	1:20	21	21.25	117 106-126	330
0.50	1:41	22	20.76	138 130-146	399
0.63	2:09	28	16.01	144 138-151	540
0.75	2:32	23	19.97	147 146-148	442
0.88	2:55	23	19.59	160 148-172	490
1.00	3:19	24	18.41	166 161-171	541
1.13	3:45	26	17.42	162 160-165	558
1.25	4:10	25	17.98	159 158-159	531
1.38	4:37	27	16.82	157 157-158	560
1.50	5:20	43	10.35	148 142-155	858
1.63	7:25	2:05	3.60	140 110-162	2332
1.75	7:56	30	14.90	120 113-128	483
1.88	8:38	42	10.70	148 128-157	830
2.00	9:06	29	15.75	158 155-162	602
2.13	9:46	40	11.17	152 147-156	816
2.25	10:12	26	17.42	157 153-160	541
2.38	10:35	23	19.44	159 158-159	491
2.50	11:58	1:23	5.43	130 108-157	1436
2.63	12:31	33	13.76	126 104-145	550
2.75	12:58	27	16.68	157 150-161	565
2.88	13:28	30	15.03	157 150-162	627
2.98	15:37	2:09	2.80	135 112-159	2889

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:32	3:05	More
1km	1:55	3:05	More
Mile	3:11	3:11	More

Predictions

Dist	Time	Per Mile
10 miles	58:56	5:54
20km	1:14:12	5:58
15 miles	1:30:35	6:02
20 miles	2:02:53	6:09
40km	2:34:43	6:13
25 miles	2:35:41	6:14
42km	2:42:56	6:15
50 miles	5:24:34	6:29
56 miles	6:06:00	6:32
100 miles	11:16:43	6:46
112 miles	12:43:05	6:49

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