Wed 6th Sep 2017 at 4:00pm by Dickie York

Bike > Commuting

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Time
43:32
Miles
9.58
Mph
13.2
FBI
55.97
Cals
224
Cadence
59
BPM
98
%MHR
57.2
B/mi
444
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 4:47(4:46/m)
4) 1m - 4:05(4:06/m)
5) 1m - 4:11(4:11/m)
6) 1m - 4:12(4:12/m)
7) 1m - 3:57(3:57/m)
8) 1m - 4:28(4:28/m)
9) 0.83m - 3:46(4:32/m)
10) 0m - 5(/m)
11) 0.17m - 45(4:30/m)
12) 0.52m - 2:33(4:54/m)
13) 0m - 19(/m)
14) 0.34m - 1:42(4:59/m)
15) 0m - 43(/m)
16) 0.1m - 36(6:07/m)
17) 0m - 13(/m)
18) 0.04m - 10(4:14/m)
19) 1m - 4:23(4:23/m)
20) 0.58m - 2:37(4:31/m)

4:47 4:05 4:11 4:12 3:57 4:28 3:46 5 45 2:33 19 1:42 43 36 13 10 4:23 2:37

Pace

63%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:43	2:43	11.03	84 63-97	457	48 2-59
1.00	4:46	2:03	14.60	92 83-101	378	63 19-71
1.50	6:56	2:09	13.93	92 79-101	396	60 2-70
2.00	8:52	1:56	15.47	92 82-101	357	66 19-72
2.50	10:55	2:03	14.59	95 88-101	391	64 54-69
3.00	13:03	2:08	14.06	93 86-101	397	61 57-66
3.50	15:11	2:08	14.09	95 89-103	404	61 53-67
4.00	17:15	2:04	14.52	95 89-100	393	62 55-66
4.50	19:15	1:59	15.07	110 94-131	438	63 44-85
5.00	21:13	1:58	15.24	101 96-105	398	66 62-68
5.50	23:19	2:06	14.27	96 82-103	404	57 20-68
6.00	25:40	2:22	12.72	92 79-104	434	52 2-63
6.50	27:56	2:16	13.27	103 89-110	466	57 3-66
7.00	30:15	2:19	12.92	104 86-109	483	59 2-64
7.50	32:25	2:09	13.91	100 85-111	431	59 5-73
8.00	36:25	4:00	7.49	101 66-123	810	51 1-69
8.50	38:26	2:01	14.86	105 89-114	424	66 2-75
9.00	40:49	2:22	12.66	104 81-116	493	51 3-72
9.50	42:57	2:08	14.06	108 75-131	461	61 13-81
9.61	43:29	32	12.37	89 77-100	432	52 16-57

Heart

98/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (85 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:48	3:37	More
1km	2:18	3:41	More
Mile	3:52	3:52	More
5k	12:42	4:05	More
5 miles	20:31	4:06	More
10k	26:01	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	45:39	4:34
20km	58:01	4:40
15 miles	1:11:24	4:46
20 miles	1:38:04	4:54
40km	2:04:38	5:01
25 miles	2:05:27	5:01
42km	2:11:32	5:02
50 miles	4:29:31	5:23
56 miles	5:05:25	5:27
100 miles	9:39:03	5:47
112 miles	10:56:10	5:52

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