Wed 6th Sep 2017 at 6:00pm by The wee beastie

Run > General

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Time
1:31:13
Miles
12.02
Min/mi
7:35
Pacing
35%
WAVA
66.01
Stride(cm)
131
Cals
982
Cadence
161
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 12.02m - 1:31:13(7:35/m) 982cal 7.91/14.8mph

1:31:13

Pace

13%

34%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:05	160 118-242	8/17
1.00	8:20	3:48	7:35	160 156-170	1/11
1.50	12:16	3:56	7:52	162 154-172	3/7
2.00	16:13	3:57	7:54	162 150-166	8/4
2.50	19:55	3:42	7:23	162 158-166	11/2
3.00	24:06	4:11	8:21	160 120-164	6/1
3.50	27:40	3:34	7:08	162 158-168	10/4
4.00	31:11	3:31	7:02	164 160-170	4/10
4.50	34:47	3:36	7:12	160 80-166	7/6
5.00	38:50	4:03	8:06	161 156-164	22/12
5.50	42:25	3:35	7:09	163 158-170	10/9
6.00	46:06	3:42	7:23	162 158-166	8/16
6.50	51:46	5:40	11:20	159 120-166	22/4
7.00	55:44	3:58	7:56	163 154-170	16/17
7.50	59:17	3:33	7:05	164 156-168	2/23
8.00	1:02:58	3:41	7:22	163 158-166	11/5
8.50	1:06:47	3:49	7:38	162 150-164	4/11
9.00	1:10:50	4:03	8:06	163 158-168	7/3
9.50	1:14:39	3:49	7:38	162 158-166	3/8
10.00	1:18:28	3:49	7:39	161 158-166	3/8
10.50	1:22:18	3:50	7:40	159 80-164	2/8
11.00	1:26:30	4:11	8:22	160 120-168	19/3
11.50	1:34:46	8:16	16:33	164 158-168	6/3
12.00	1:38:37	3:51	7:41	161 120-170	7/6
12.02	1:38:44	7	7:18	156 152-160	0/0

Elevation

Asc 42m, Range 46m, Flat prediction 1:29:38

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.2%	8:47
22 5.7%	8:02
18 3.4%	8:54
16 4.0%	8:04
11 1.2%	8:15
11 1.5%	7:28
See your biggest climbs

Cadence

161 (242 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	161	11.9	1:30:57	7:37
Walk	2.2	108	0.1	2:08	27:30
Still	5.7	-	-	5:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	51.18%	More
800m	3:26	6:54	55.05%	More
1km	4:20	6:58	57.08%	More
Mile	7:03	7:03	60.33%	More
5k	22:48	7:20	65.25%	More
5 miles	37:43	7:33	64.16%	More
10k	47:10	7:35	64.16%	More
10 miles	1:15:54	7:35	65.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	65.15
5km	21:44	7:00	68.43
5M	36:00	7:12	67.23
10km	45:19	7:18	66.78
10M	1:15:03	7:30	66.27
Half	1:39:56	7:38	64.92
20M	2:36:29	7:49	65.12
Mara	3:28:20	7:57	64.73

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