Wed 6th Sep 2017 at 5:00pm by paul the builder

Run > Medium Long Run

Follow User
0 👍

Time
1:42:58
Miles
12.76
Min/mi
8:04
Pacing
68%
WAVA
59.40
Cals
1088
BPM
128
%MHR
75.2
B/mi
1032
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

And run home again. And *that* was actually not as bad as usual of late. found a bit of rhythm in the last 5.x miles, and 8.00m/m felt easier than it has any right to.

Split Summary
===
1) 1m - 8:16(8:16/m) 125/133bpm 98cal 7.25/8.78mph
2) 1m - 8:10(8:10/m) 128/137bpm 97cal 7.34/8.06mph
3) 1m - 7:54(7:54/m) 126/133bpm 89cal 7.59/8.06mph
4) 1m - 8:06(8:06/m) 127/133bpm 91cal 7.41/8.33mph
5) 1m - 8:10(8:10/m) 129/136bpm 89cal 7.34/8.54mph
6) 1m - 8:12(8:12/m) 127/136bpm 82cal 7.32/9.31mph
7) 1m - 8:11(8:11/m) 127/131bpm 83cal 7.33/8.71mph
8) 1m - 8:02(8:02/m) 127/132bpm 79cal 7.47/8.47mph
9) 1m - 8:04(8:04/m) 127/132bpm 77cal 7.44/9.83mph
10) 1m - 7:53(7:53/m) 129/134bpm 79cal 7.61/10.03mph
11) 1m - 8:11(8:11/m) 134/144bpm 91cal 7.33/8.97mph
12) 1m - 7:48(7:48/m) 128/135bpm 69cal 7.69/8.87mph
13) 0.76m - 6:01(7:54/m) 133/136bpm 64cal 7.59/8.46mph

8:16 8:10 7:54 8:06 8:10 8:12 8:11 8:02 8:04 7:53 8:11 7:48 6:01

Pin Map

Imported from Garmin - 2013-05-23

0mi in 0

Pace

14%

68%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:35	4:35	9:10	119 92-130	1091	6/1
1.00	8:40	4:05	8:09	130 124-132	1060	4/8
1.50	12:41	4:02	8:03	130 125-137	1047	5/4
2.00	19:03	6:21	12:43	123 94-133	1564	6/3
2.50	22:59	3:56	7:52	125 117-129	982	0/13
3.00	26:57	3:59	7:58	127 121-133	1011	2/7
3.50	31:00	4:02	8:04	126 116-132	1017	3/5
4.00	35:03	4:03	8:07	128 124-132	1038	3/4
4.50	39:14	4:11	8:22	131 128-135	1097	8/2
5.00	43:14	4:00	7:59	127 120-136	1015	3/11
5.50	47:18	4:04	8:08	128 123-131	1042	1/7
6.00	51:58	4:40	9:20	125 108-135	1168	4/3
6.50	56:04	4:06	8:11	127 125-131	1039	7/1
7.00	1:00:09	4:06	8:11	127 124-130	1039	3/5
7.50	1:04:08	3:58	7:57	127 122-131	1009	3/4
8.00	1:08:11	4:04	8:07	126 123-129	1023	4/5
8.50	1:12:30	4:19	8:38	126 116-130	1087	6/4
9.00	1:16:33	4:03	8:05	128 126-132	1036	4/3
9.50	1:20:30	3:57	7:55	130 127-133	1029	4/3
10.00	1:24:46	4:16	8:31	129 117-135	1099	2/6
10.50	1:28:56	4:10	8:20	134 128-138	1117	10/1
11.00	1:32:59	4:03	8:05	136 125-143	1100	11/1
11.50	1:37:09	4:10	8:20	128 119-135	1066	2/11
12.00	1:41:06	3:57	7:54	127 122-133	1003	2/11
12.50	1:45:03	3:57	7:54	133 130-136	1052	5/3
12.76	1:47:04	2:01	7:52	134 132-136	1054	2/0

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 1:42:56

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	8:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.29%	More
800m	3:51	7:44	48.72%	More
1km	4:51	7:48	50.35%	More
Mile	7:52	7:52	52.96%	More
5k	25:04	8:04	56.49%	More
5 miles	40:50	8:10	56.40%	More
10k	50:38	8:09	56.77%	More
10 miles	1:22:02	8:12	57.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	60.18
5km	23:00	7:24	61.56
5M	38:07	7:37	60.41
10km	48:00	7:43	59.87
10M	1:19:30	7:57	59.71
Half	1:45:53	8:05	58.84
20M	2:45:52	8:18	59.52
Mara	3:40:53	8:26	59.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry