Wed 6th Sep 2017 at 7:00pm by LouLou

Run > General

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Time
14:09
Miles
1.64
Min/mi
8:38
Pacing
0%
WAVA
52.29
Stride(cm)
114
Cals
170
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 102cal 7.2/11.02mph
2) 0.64m - 5:49(9:08/m) 68cal 6.57/7.2mph

8:20 5:49

Pace

76%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:20	1:20	21:19	125 120-126
0.13	3:09	1:49	28:59	165 120-190
0.19	5:19	2:10	34:40	126 84-192
0.25	7:44	2:25	38:39	136 84-192
0.31	14:34	6:51	1:49:28	140 92-174
0.38	18:02	3:28	55:25	162 120-172
0.44	22:43	4:41	1:14:52	155 120-176
0.50	23:29	46	12:14	172 170-174
0.56	24:17	48	12:47	169 166-172
0.63	25:25	1:08	18:09	170 162-180
0.69	27:15	1:51	29:32	166 120-176
0.75	28:20	1:05	17:17	164 120-176
0.81	29:26	1:06	17:41	173 172-174
0.88	30:50	1:24	22:17	173 170-174
0.94	32:25	1:35	25:26	172 170-174
1.00	35:22	2:56	47:03	170 166-174
1.06	48:33	13:12	3:31:05	169 162-174
1.13	50:14	1:40	26:44	173 172-174
1.19	50:47	33	8:48	172 172-174
1.25	51:20	33	8:46	172 170-174
1.31	51:52	32	8:35	173 170-176
1.38	52:26	35	9:13	172 172-174
1.44	53:03	36	9:44	170 168-172
1.50	53:37	34	8:58	172 170-174
1.56	54:10	33	8:51	171 170-172
1.63	54:44	34	9:09	170 170-170

Cadence

163 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.2	172	1.4	14:22	9:58
Walk	37.8	110	0.2	20:45	1:46:21
Still	36.0	-	-	19:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.03%	More
800m	4:09	8:20	45.56%	More
1km	5:11	8:20	47.59%	More
Mile	8:20	8:20	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.41
5km	27:51	8:58	53.02
5M	46:07	9:13	51.99
10km	58:04	9:21	51.59
10M	1:36:10	9:37	51.24
Half	2:08:02	9:46	50.23
20M	3:20:30	10:02	50.46
Mara	4:26:57	10:11	50.22

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