-
Time
28:15
-
Miles
2.53
-
Min/mi
11:10
-
Pacing
96%
-
WAVA
47.45
-
Stride(cm)
81
-
Cals
244
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:12(11:12/m) 96cal 5.36/13.78mph
2) 1m - 11:03(11:03/m) 96cal 5.43/5.63mph
3) 0.53m - 6:00(11:16/m) 52cal 5.33/5.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:27 |
1:27 |
11:33 |
175 170-182 |
0.25 |
2:52 |
1:25 |
11:24 |
178 174-182 |
0.38 |
4:15 |
1:23 |
11:00 |
178 176-184 |
0.50 |
5:35 |
1:21 |
10:44 |
180 178-182 |
0.63 |
6:55 |
1:20 |
10:41 |
181 178-186 |
0.75 |
8:22 |
1:27 |
11:37 |
177 174-180 |
0.88 |
9:49 |
1:26 |
11:31 |
175 174-176 |
1.00 |
11:13 |
1:24 |
11:13 |
177 174-180 |
1.13 |
12:34 |
1:22 |
10:52 |
176 174-178 |
1.25 |
13:59 |
1:24 |
11:14 |
178 176-180 |
1.38 |
15:26 |
1:28 |
11:41 |
179 176-180 |
1.50 |
16:48 |
1:22 |
10:53 |
179 178-182 |
1.63 |
18:12 |
1:24 |
11:10 |
178 176-180 |
1.75 |
19:33 |
1:22 |
10:53 |
179 176-182 |
1.88 |
20:54 |
1:21 |
10:50 |
181 180-182 |
2.00 |
22:17 |
1:23 |
11:02 |
181 178-182 |
2.13 |
23:37 |
1:20 |
10:37 |
181 180-184 |
2.25 |
25:02 |
1:25 |
11:22 |
180 174-184 |
2.38 |
26:26 |
1:24 |
11:14 |
179 172-184 |
2.50 |
27:54 |
1:27 |
11:39 |
181 178-184 |
2.53 |
28:14 |
20 |
11:51 |
179 174-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
2.5 |
28:14 |
11:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:42 |
36.81% |
More |
800m |
5:22 |
10:48 |
39.93% |
More |
1km |
6:45 |
10:51 |
41.43% |
More |
Mile |
10:59 |
10:59 |
43.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:07 |
10:07 |
47.15 |
5km |
35:28 |
11:25 |
46.99 |
5M |
1:00:03 |
12:01 |
45.31 |
10km |
1:16:22 |
12:17 |
44.61 |
10M |
2:09:20 |
12:56 |
43.41 |
Half |
2:54:23 |
13:19 |
42.06 |
20M |
4:38:32 |
13:56 |
41.44 |
Mara |
6:15:34 |
14:20 |
40.72 |
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