Wed 6th Sep 2017 at 7:00pm by MaT.T

Cross > Stretching

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Time
25:56
Cals
78
Cadence
120
BPM
79
%MHR
41.8
B/mi
INF
Asc(m)
42
Surface
Road

taper

Notes & Comments

Bulletproof taper routine

25:56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	8:30	8:30	2:15:56	66 40-79	8972	120 120-120
0.13	13:51	5:22	1:25:46	81 43-109	6947	120 120-120
0.19	21:24	7:33	2:00:49	85 67-103	10269	120 120-120
0.23	25:52	4:28	1:48:14	83 63-103	8983	120 120-120

Heart

79/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (120 max)

Cadence Chart

Cadence Bands

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