Wed 6th Sep 2017 at 5:00pm by CStar

Bike > Commuting

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Time
22:23
Miles
4.74
Mph
12.7
Cals
263
BPM
129
%MHR
67.7
B/mi
607
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.74m - 22:23(4:43/m) 131/149bpm 263cal 12.7/19.91mph

22:23

Pace

19%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:24	1:24	10.65	108 79-136	608	6/5
0.50	2:32	1:08	13.24	135 133-137	612	4/3
0.75	3:32	1:00	15.02	135 134-136	539	3/2
1.00	5:29	1:56	7.74	118 99-136	915	4/8
1.25	6:45	1:16	11.82	129 106-137	655	6/8
1.50	7:54	1:09	13.11	135 134-136	618	2/3
1.75	8:45	51	17.52	135 134-137	462	5/4
2.00	9:53	1:08	13.25	137 135-138	621	2/3
2.25	11:03	1:10	12.80	129 119-136	605	4/4
2.50	12:15	1:12	12.47	142 134-148	683	3/3
2.75	13:26	1:11	12.71	140 139-141	661	2/2
3.00	14:43	1:16	11.79	139 138-142	707	1/1
3.25	15:51	1:08	13.14	137 135-140	625	2/2
3.50	16:53	1:02	14.48	135 134-136	560	4/4
3.75	17:51	58	15.46	136 130-141	528	4/4
4.00	18:54	1:02	14.43	135 131-139	561	4/2
4.25	20:14	1:20	11.26	130 116-139	693	6/2
4.50	21:11	58	15.61	112 102-132	431	2/3
4.73	22:20	1:09	12.08	136 132-139	676	4/7

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:51	3:44	More
1km	2:24	3:52	More
Mile	4:06	4:06	More
5k	13:39	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	51:31	5:09
20km	1:05:40	5:17
15 miles	1:21:00	5:24
20 miles	1:51:41	5:35
40km	2:22:22	5:44
25 miles	2:23:17	5:44
42km	2:30:20	5:46
50 miles	5:10:41	6:13
56 miles	5:52:35	6:18
100 miles	11:13:37	6:44
112 miles	12:44:29	6:50

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