Wed 6th Sep 2017 at 6:00pm by LouLou

Run > General

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Time
36:14
Miles
4.57
Min/mi
7:56
Pacing
94%
WAVA
60.41
Stride(cm)
118
Cals
501
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 109cal 7.07/28.74mph
2) 1m - 7:52(7:52/m) 111cal 7.63/8.89mph
3) 1m - 7:39(7:39/m) 110cal 7.84/8.95mph
4) 1m - 7:46(7:46/m) 110cal 7.72/8.37mph
5) 0.57m - 4:27(7:48/m) 61cal 7.69/8.33mph

8:29 7:52 7:39 7:46 4:27

Pace

49%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:03	1:03	8:27	166 120-180
0.25	2:07	1:04	8:32	173 172-178
0.38	3:18	1:10	9:24	171 168-174
0.50	4:25	1:07	8:53	171 168-174
0.63	5:27	1:02	8:17	173 172-180
0.75	6:28	1:01	8:08	173 170-174
0.88	7:29	1:02	8:14	173 172-176
1.00	8:30	1:00	8:02	172 170-174
1.13	9:29	59	7:53	175 174-178
1.25	10:27	58	7:47	165 120-182
1.38	11:25	58	7:48	174 172-176
1.50	12:23	57	7:38	175 172-178
1.63	13:20	57	7:35	176 174-178
1.75	14:20	1:01	8:07	175 172-178
1.88	15:19	59	7:51	176 172-180
2.00	16:22	1:02	8:19	171 120-178
2.13	17:18	56	7:30	163 120-176
2.25	18:16	58	7:47	169 120-178
2.38	19:13	57	7:34	176 172-180
2.50	20:09	56	7:32	177 174-180
2.63	21:06	57	7:33	174 172-176
2.75	22:03	57	7:32	174 172-176
2.88	23:01	58	7:44	166 120-182
3.00	24:01	1:00	8:01	175 172-178
3.13	25:01	1:01	8:06	176 174-180
3.25	25:55	53	7:07	179 176-180
3.38	26:50	56	7:25	166 120-180
3.50	27:49	59	7:49	176 174-178
3.63	28:47	58	7:44	176 172-180
3.75	29:48	1:01	8:06	172 120-180
3.88	30:49	1:02	8:12	170 120-180
4.00	31:49	1:00	7:57	170 120-178
4.13	32:49	1:00	7:58	175 170-178
4.25	33:44	56	7:26	179 174-184
4.38	34:43	59	7:49	164 120-182
4.50	35:39	56	7:26	176 120-184
4.57	36:28	49	12:02	187 182-192

Cadence

173 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	175	4.4	34:38	7:56
Walk	4.3	120	0.2	1:35	7:50
Still	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.06%	More
800m	3:44	7:30	50.60%	More
1km	4:42	7:34	52.48%	More
Mile	7:37	7:37	55.52%	More
5k	24:04	7:45	61.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.43
5km	24:04	7:45	61.36
5M	39:51	7:58	60.17
10km	50:11	8:05	59.69
10M	1:23:06	8:19	59.30
Half	1:50:38	8:27	58.13
20M	2:53:15	8:40	58.39
Mara	3:50:40	8:48	58.12

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