Wed 6th Sep 2017 at 6:00pm by Pitt the Elder

Run > Warm Down

Good
breezy

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Time
2:20
Miles
0.17
Min/mi
13:44
WAVA
23.44
Stride(cm)
67
Cals
28
Cadence
172
BPM
158
%MHR
81
B/mi
2167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 2:20(13:55/m) 157/162bpm 28cal 4.31/4.8mph

2:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:14	155 150-161	2207	174 170-176
0.13	1:42	49	12:59	160 160-161	2077	173 172-174
0.17	2:20	38	14:45	159 158-160	2345	169 162-174

Heart

159/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.2	2:20	13:54
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	15:16	15:16	28.34
5km	50:46	16:20	29.01
5M	1:24:04	16:49	28.54
10km	1:45:50	17:02	28.31
10M	2:55:16	17:32	28.26
Half	3:53:21	17:49	27.87
20M	6:05:25	18:16	28.21
Mara	8:06:31	18:34	28.25

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