Wed 6th Sep 2017 at 5:00pm by Pitt the Elder

Run > Warm Up

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Time
1:33
Miles
0.15
Min/mi
10:20
WAVA
31.12
Stride(cm)
90
Cals
11
Cadence
171
BPM
111
%MHR
57.2
B/mi
1152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:33(10:25/m) 118/137bpm 11cal 5.76/6.47mph

1:33

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:55	101 71-126	1002	173 170-174
0.13	1:16	39	10:22	133 128-136	1378	169 162-174
0.15	1:31	15	11:19	134 133-135	1517	166 162-170

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.1	1:31	10:19
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	37.35
5km	38:30	12:24	38.25
5M	1:03:46	12:45	37.62
10km	1:20:17	12:55	37.32
10M	2:12:57	13:18	37.26
Half	2:57:00	13:31	36.75
20M	4:37:11	13:52	37.18
Mara	6:09:02	14:05	37.24

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