Wed 6th Sep 2017 at 4:00pm by MaT.T

Bike > General

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Time
25:07
Miles
5.57
Mph
13.3
Cals
181
BPM
112
%MHR
58.7
B/mi
503
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:54(4:54/m) 121/147bpm 49cal 12.25/24mph
2) 1m - 4:38(4:38/m) 117/142bpm 41cal 12.95/17.41mph
3) 1m - 4:09(4:09/m) 102/110bpm 22cal 14.45/16.14mph
4) 1m - 3:57(3:57/m) 105/118bpm 23cal 15.16/17.68mph
5) 1m - 4:17(4:17/m) 109/120bpm 27cal 14/16.03mph
6) 0.57m - 3:11(5:34/m) 109/126bpm 19cal 10.77/17.28mph

4:54 4:38 4:09 3:57 4:17 3:11

Pin Map

Imported from file - 2013-06-13

0mi in 0

Pace

13%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:08	2:08	7.01	108 85-137	925	0/0
0.50	3:15	1:07	13.43	138 128-147	617	0/0
0.75	4:05	49	18.30	140 138-141	459	0/0
1.00	4:54	50	18.10	135 133-138	448	0/0
1.25	6:06	1:12	12.56	135 132-139	645	0/0
1.50	7:17	1:11	12.75	121 106-140	570	0/0
1.75	8:28	1:11	12.67	112 98-140	530	0/0
2.00	9:32	1:05	13.93	97 93-103	418	0/0
2.25	10:35	1:03	14.30	101 96-103	424	0/0
2.50	11:37	1:02	14.59	101 97-106	415	0/0
2.75	12:39	1:02	14.52	101 96-106	417	0/0
3.00	13:41	1:03	14.40	108 105-110	450	0/0
3.25	14:39	57	15.73	101 87-111	385	0/0
3.50	15:34	55	16.38	93 83-109	341	0/0
3.75	16:34	1:00	14.99	114 111-117	456	0/0
4.00	17:39	1:05	13.81	107 103-112	465	0/0
4.25	18:40	1:01	14.68	101 96-111	413	0/0
4.50	19:39	59	15.25	109 104-112	429	0/0
4.75	20:42	1:03	14.32	110 105-114	461	0/0
5.00	21:55	1:13	12.32	117 112-120	570	0/0
5.25	23:13	1:18	11.54	110 99-126	572	0/0
5.50	24:39	1:25	10.53	108 105-111	615	0/0
5.56	25:03	24	9.44	112 112-112	712	0/0

Heart

111/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:37	3:16	More
1km	2:09	3:28	More
Mile	3:51	3:51	More
5k	12:42	4:05	More
5 miles	21:05	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	46:42	4:40
20km	58:48	4:44
15 miles	1:11:47	4:47
20 miles	1:37:22	4:52
40km	2:02:36	4:56
25 miles	2:03:22	4:56
42km	2:09:06	4:57
50 miles	4:17:12	5:09
56 miles	4:50:01	5:11
100 miles	8:56:14	5:22
112 miles	10:04:41	5:24

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