Wed 6th Sep 2017 at 4:00pm by jda

Run > General

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Time
26:20
Miles
3.29
Min/mi
8:00
Pacing
88%
WAVA
57.89
Stride(cm)
113
Cals
389
Cadence
178
BPM
124
%MHR
72.6
B/mi
989
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 121/138bpm 72cal 12.74/14.14kmph
2) 1km - 4:49(4:49/km) 126/135bpm 77cal 12.46/14.24kmph
3) 1km - 4:50(4:50/km) 127/132bpm 76cal 12.42/12.83kmph
4) 1km - 5:08(5:08/km) 125/140bpm 78cal 11.69/12.87kmph
5) 1km - 5:14(5:14/km) 119/130bpm 66cal 11.46/12.56kmph
6) 0.29km - 1:37(5:32/km) 119/122bpm 20cal 10.83/11.76kmph

4:43 4:49 4:50 5:08 5:14 1:37

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:11	118 103-138	847	179 174-182
0.25	1:48	54	7:13	120 119-122	866	181 176-186
0.38	2:46	58	7:43	121 120-123	933	184 180-186
0.50	3:46	1:00	8:03	122 121-123	982	180 178-182
0.63	4:44	58	7:44	124 124-125	958	179 174-182
0.75	5:36	52	6:52	124 124-126	852	177 176-180
0.88	6:33	58	7:42	126 124-129	969	176 174-178
1.00	7:29	55	7:23	125 124-126	922	176 174-178
1.13	8:30	1:01	8:08	124 123-126	1009	178 172-184
1.25	9:36	1:06	8:51	130 125-135	1150	179 164-186
1.38	10:33	57	7:39	131 130-132	1002	183 176-186
1.50	11:32	59	7:49	130 128-131	1016	182 174-186
1.63	12:30	58	7:43	129 124-131	995	184 182-186
1.75	13:30	1:00	8:04	122 118-127	984	179 172-182
1.88	14:26	56	7:29	123 122-125	920	184 182-186
2.00	15:29	1:02	8:18	127 119-129	1054	178 174-182
2.13	16:47	1:19	10:30	122 114-127	1281	172 138-186
2.25	17:42	54	7:12	128 118-140	922	177 174-180
2.38	18:38	57	7:35	125 121-127	947	177 174-180
2.50	19:37	58	7:47	126 122-130	981	179 178-182
2.63	20:42	1:05	8:42	125 120-127	1088	176 172-180
2.75	21:43	1:01	8:09	121 120-124	986	176 174-176
2.88	22:51	1:08	9:05	115 108-122	1045	172 152-178
3.00	23:52	1:00	8:02	116 112-119	932	178 174-182
3.13	24:54	1:02	8:18	120 118-123	995	177 174-182
3.25	25:59	1:05	8:43	119 115-122	1038	177 174-180
3.28	26:20	21	9:59	118 114-121	1179	172 162-176

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	3.3	26:09	7:59
Walk	0.7	142	0	11	14:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.31%	More
800m	3:39	7:20	52.27%	More
1km	4:38	7:27	53.62%	More
Mile	7:29	7:29	56.52%	More
5k	24:44	7:58	58.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.73
5km	24:47	7:59	58.02
5M	41:02	8:12	57.03
10km	51:40	8:19	56.55
10M	1:25:34	8:33	56.42
Half	1:53:55	8:42	55.63
20M	2:58:23	8:55	56.29
Mara	3:57:30	9:04	56.38

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