Wed 6th Sep 2017 at 11:00am by HappyG(rrr)

Run > General

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Time
51:28
Miles
6.17
Min/mi
8:20
Pacing
92%
WAVA
56.36
Stride(cm)
110
Cals
741
Cadence
175
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Still feeling rough Mon, Tue and Wed. No bodypump or Pilates. Trip to see BobCat alpacas, and walk up at Bonaly was nice at weekend Sunday, I think. This one before a visit to mother, Falkland Palace and gardens (nice) and back to Mum for chinese for tea to say thanks for looking after doglet! Still cut run short as still feeling sluggish. :-)

G

Split Summary
===
1) 1m - 8:56(8:56/m) 117cal 6.72/7.33mph
2) 1m - 8:32(8:32/m) 119cal 7.04/9.06mph
3) 1m - 7:56(7:56/m) 121cal 7.56/8.1mph
4) 1m - 8:02(8:02/m) 122cal 7.47/8.81mph
5) 1m - 8:00(8:00/m) 123cal 7.5/7.95mph
6) 1m - 8:39(8:39/m) 119cal 6.94/7.64mph
7) 0.17m - 1:22(8:05/m) 20cal 7.42/7.83mph

8:56 8:32 7:56 8:02 8:00 8:39 1:22

Pin Map

0mi in 0

Pace

57%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	174 168-180	3/11
0.50	4:39	2:25	9:39	176 172-182	1/3
0.75	6:50	2:11	8:44	174 170-178	1/4
1.00	8:55	2:05	8:22	175 172-180	2/7
1.25	11:07	2:12	8:48	176 172-182	2/6
1.50	13:13	2:05	8:21	175 172-180	6/4
1.75	15:24	2:11	8:44	176 172-180	12/2
2.00	17:27	2:03	8:14	176 174-178	7/5
2.25	19:27	2:00	8:00	176 172-180	10/19
2.50	21:28	2:01	8:05	175 168-180	1/10
2.75	23:25	1:57	7:46	178 174-180	4/4
3.00	25:24	1:59	7:54	177 172-180	5/3
3.25	27:26	2:02	8:09	174 170-178	2/3
3.50	29:29	2:03	8:12	177 174-182	4/5
3.75	31:26	1:58	7:50	178 164-184	5/3
4.00	33:25	1:59	7:57	179 174-184	19/5
4.25	35:24	1:58	7:53	175 168-182	6/16
4.50	37:28	2:04	8:17	175 172-180	8/7
4.75	39:25	1:57	7:48	175 172-178	2/8
5.00	41:26	2:01	8:04	174 170-178	5/3
5.25	43:42	2:16	9:04	171 164-176	6/3
5.50	45:51	2:09	8:37	171 166-178	4/2
5.75	48:01	2:10	8:38	173 168-178	3/2
6.00	50:05	2:04	8:16	174 170-178	5/1
6.17	51:27	1:22	8:06	175 170-180	8/2

Elevation

Asc 42m, Range 23m, Flat prediction 51:26

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.1%	8:04
15 3.4%	8:36
11 2.5%	8:18
See your biggest climbs

Cadence

175 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.2	51:27	8:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.84%	More
800m	3:52	7:47	49.23%	More
1km	4:53	7:51	50.88%	More
Mile	7:54	7:54	53.51%	More
5k	24:51	8:00	57.88%	More
5 miles	40:55	8:11	57.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	64.53
5km	23:39	7:37	60.80
5M	40:33	8:07	57.71
10km	51:53	8:21	56.31
10M	1:28:57	8:54	54.28
Half	2:00:46	9:13	52.48
20M	3:15:03	9:45	51.48
Mara	4:24:51	10:07	50.56

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