-
Time
27:08
-
Miles
6.06
-
Mph
13.4
-
Cals
371
-
BPM
132
-
%MHR
77.1
-
B/mi
590
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:35(4:19/m) 135/163bpm 317cal 13.9/19.83mph
2) 1.06m - 5:32(5:14/m) 121/131bpm 54cal 11.48/19.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:22 |
1:22 |
10.92 |
109 97-119 |
599 |
0.50 |
2:36 |
1:13 |
12.29 |
132 110-147 |
644 |
0.75 |
3:53 |
1:17 |
11.63 |
133 122-142 |
686 |
1.00 |
5:27 |
1:34 |
9.56 |
136 129-144 |
853 |
1.25 |
6:24 |
57 |
15.71 |
135 133-139 |
515 |
1.50 |
7:30 |
1:06 |
13.64 |
140 136-142 |
616 |
1.75 |
8:38 |
1:08 |
13.30 |
141 140-143 |
636 |
2.00 |
9:40 |
1:02 |
14.50 |
143 138-147 |
592 |
2.25 |
10:37 |
57 |
15.91 |
143 143-144 |
539 |
2.50 |
11:44 |
1:08 |
13.30 |
132 125-143 |
595 |
2.75 |
12:41 |
57 |
15.77 |
146 131-163 |
555 |
3.00 |
13:38 |
56 |
15.96 |
138 135-140 |
519 |
3.25 |
14:33 |
55 |
16.28 |
137 133-139 |
505 |
3.50 |
15:38 |
1:05 |
13.87 |
135 133-137 |
584 |
3.75 |
16:32 |
54 |
16.63 |
133 127-137 |
480 |
4.00 |
17:41 |
1:09 |
13.01 |
127 121-133 |
586 |
4.25 |
18:45 |
1:04 |
14.12 |
133 129-139 |
565 |
4.50 |
19:40 |
55 |
16.24 |
143 138-147 |
528 |
4.75 |
20:30 |
50 |
17.99 |
143 141-144 |
477 |
5.00 |
21:35 |
1:04 |
13.96 |
136 129-144 |
585 |
5.25 |
22:43 |
1:08 |
13.22 |
115 110-128 |
522 |
5.50 |
23:41 |
58 |
15.61 |
121 113-124 |
465 |
5.75 |
24:35 |
54 |
16.60 |
124 122-127 |
448 |
6.00 |
26:06 |
1:31 |
9.85 |
123 121-127 |
749 |
6.06 |
27:00 |
54 |
3.99 |
118 112-122 |
1773 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:17 |
More |
800m |
1:42 |
3:26 |
More |
1km |
2:12 |
3:32 |
More |
Mile |
3:47 |
3:47 |
More |
5k |
12:17 |
3:57 |
More |
5 miles |
20:19 |
4:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:08 |
4:37 |
20km |
58:06 |
4:41 |
15 miles |
1:10:55 |
4:44 |
20 miles |
1:36:12 |
4:49 |
40km |
2:01:07 |
4:52 |
25 miles |
2:01:52 |
4:52 |
42km |
2:07:33 |
4:53 |
50 miles |
4:14:05 |
5:05 |
56 miles |
4:46:31 |
5:07 |
100 miles |
8:49:46 |
5:18 |
112 miles |
9:57:23 |
5:20 |
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