Wed 6th Sep 2017 at 8:00am by MaT.T

Bike > General

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Time
24:29
Miles
5.80
Mph
14.2
Cals
161
BPM
105
%MHR
55.4
B/mi
445
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:17(5:17/m) 89/106bpm 25cal 11.35/21.96mph
2) 1m - 3:36(3:36/m) 109/157bpm 27cal 16.63/22.52mph
3) 1m - 3:32(3:32/m) 98/109bpm 20cal 16.99/18.76mph
4) 1m - 3:46(3:46/m) 107/120bpm 25cal 15.9/18.3mph
5) 1m - 3:50(3:50/m) 111/122bpm 28cal 15.65/21.44mph
6) 0.8m - 4:27(5:35/m) 116/126bpm 36cal 10.75/17.8mph

5:17 3:36 3:32 3:46 3:50 4:27

Pin Map

Imported from file - 2013-07-03

0mi in 0

Pace

30%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40	8.98	80 68-90	535	2/13
0.50	3:01	1:21	11.11	88 79-102	475	1/6
0.75	4:27	1:26	10.52	100 91-106	571	9/5
1.00	5:16	49	18.26	87 83-92	286	2/12
1.25	6:01	45	20.12	105 87-119	313	2/5
1.50	7:00	59	15.29	123 96-156	483	2/3
1.75	7:57	57	15.67	110 107-114	421	6/1
2.00	8:53	56	16.19	111 108-113	411	2/3
2.25	9:43	50	17.85	96 88-108	323	1/5
2.50	10:41	57	15.68	101 92-107	386	9/9
2.75	11:31	51	17.73	99 95-107	335	5/4
3.00	12:25	53	16.90	96 94-100	341	1/2
3.25	13:19	55	16.40	101 101-102	370	2/2
3.50	14:13	54	16.82	104 101-109	371	2/2
3.75	15:14	1:01	14.72	106 105-109	432	3/3
4.00	16:11	57	15.83	117 112-119	443	4/11
4.25	17:08	57	15.80	106 100-112	403	15/0
4.50	17:59	52	17.48	114 110-116	391	1/6
4.75	19:08	1:09	13.10	112 99-122	513	11/0
5.00	20:01	53	17.01	112 108-119	395	4/5
5.25	21:13	1:12	12.51	114 108-124	547	10/0
5.50	22:36	1:23	10.86	117 113-123	647	11/0
5.75	24:05	1:29	10.09	115 110-120	684	6/6
5.80	24:28	23	7.42	117 116-119	946	0/1

Heart

106/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
26 2.8%	11.8
15 10.6%	15.0
11 2.9%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:28	2:56	More
1km	1:52	3:00	More
Mile	3:26	3:26	More
5k	11:07	3:35	More
5 miles	19:13	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	43:37	4:22
20km	54:55	4:25
15 miles	1:07:02	4:28
20 miles	1:30:56	4:33
40km	1:54:29	4:36
25 miles	1:55:12	4:36
42km	2:00:34	4:37
50 miles	4:00:11	4:48
56 miles	4:30:51	4:50
100 miles	8:20:46	5:00
112 miles	9:24:41	5:03

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