Wed 6th Sep 2017 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
32:59
Miles
8.13
Mph
14.8
FBI
67.36
Cals
334
Cadence
61
BPM
124
%MHR
69
B/mi
504
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:26(4:26/m) 124/136bpm 49cal 13.54/0mph
2) 1m - 3:17(3:17/m) 122/146bpm 33cal 18.28/0mph
3) 1m - 3:29(3:29/m) 114/126bpm 28cal 17.21/0mph
4) 1m - 5:53(5:53/m) 135/160bpm 69cal 10.2/0mph
5) 1m - 3:32(3:32/m) 128/151bpm 35cal 16.99/0mph
6) 1m - 3:34(3:34/m) 139/158bpm 45cal 16.79/0mph
7) 1m - 3:43(3:43/m) 134/146bpm 41cal 16.12/0mph
8) 1m - 4:10(4:10/m) 122/144bpm 32cal 14.37/0mph
9) 0.13m - 54(7:08/m) 103/108bpm 2cal 8.4/0mph

4:26 3:17 3:29 5:53 3:32 3:34 3:43 4:10 54

Pace

16%

30%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:32	1:32	9.83	116 86-126	708	61 60-68	4/1
0.50	2:30	59	15.38	127 124-133	495	83 60-91	2/2
0.75	4:41	2:11	6.89	122 82-135	1063	61 60-62	2/2
1.00	5:39	58	15.50	127 92-136	492	59 44-60	0/7
1.25	8:06	2:28	6.09	124 82-145	1221	61 59-71	5/0
1.50	8:46	39	22.81	122 113-132	321	60 60-60	0/13
1.75	9:21	35	25.73	110 105-113	256	54 51-60	0/13
2.00	9:58	37	24.16	111 106-118	276	60 60-60	0/6
2.25	11:29	1:31	9.92	109 84-123	659	60 60-60	1/7
2.50	13:13	1:44	8.65	110 83-124	763	61 60-63	0/10
2.75	13:57	44	20.51	119 112-126	348	60 59-60	0/11
3.00	15:25	1:28	10.23	108 80-119	633	60 60-62	0/15
3.25	16:13	49	18.54	129 120-134	417	64 60-69	0/4
3.50	18:07	1:53	7.94	149 129-160	1126	60 60-61	30/0
3.75	19:22	1:15	11.92	138 119-155	694	65 60-73	2/3
4.00	22:27	3:04	4.88	116 81-144	1426	60 60-60	0/4
4.25	23:14	47	18.95	132 115-141	418	61 60-63	1/3
4.50	24:47	1:33	9.68	128 93-149	794	60 60-60	3/3
4.75	25:37	50	18.02	139 118-151	463	59 58-60	0/21
5.00	26:56	1:19	11.44	113 94-136	593	60 59-60	1/21
5.25	27:47	52	17.45	152 139-158	523	60 60-62	4/2
5.50	28:44	57	15.90	139 133-148	524	60 60-60	3/1
5.75	29:37	54	16.80	133 132-136	475	64 60-87	2/3
6.00	30:30	53	17.04	130 123-135	458	60 60-60	8/4
6.25	31:30	59	15.15	131 119-146	519	57 50-66	4/4
6.50	32:25	55	16.34	138 135-141	507	60 58-62	5/3
6.75	33:21	56	16.13	129 124-135	480	60 60-61	1/6
7.00	34:13	53	17.00	140 131-144	494	125 125-125	2/2
7.25	35:03	50	18.12	138 127-144	457	60 60-60	0/5
7.50	35:52	49	18.37	119 117-124	389	60 60-60	2/3
7.75	36:48	56	16.02	115 111-119	431	58 49-61	0/3
8.00	38:27	1:39	9.12	114 100-127	750	60 60-60	2/4
8.13	39:20	53	8.55	103 96-108	723	60 60-60	3/1

Heart

124/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 115m

Elevation Graph

Biggest Climbs (m)	Mph
34 5.0%	9.1
See your biggest climbs

Cadence

61 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:11	2:23	More
1km	1:29	2:24	More
Mile	3:17	3:17	More
5k	11:23	3:40	More
5 miles	22:34	4:31	More
10k	27:38	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	41:15	4:08
20km	52:10	4:12
15 miles	1:03:55	4:16
20 miles	1:27:12	4:22
40km	1:50:16	4:26
25 miles	1:50:58	4:26
42km	1:56:14	4:27
50 miles	3:54:35	4:42
56 miles	4:25:07	4:44
100 miles	8:15:54	4:58
112 miles	9:20:28	5:00

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