Wed 6th Sep 2017 at 6:00am by MaT.T

Cross > Strength

  • Time
    26:00
  • Cals
    49
  • Cadence
    120
  • BPM
    70
  • %MHR
    36.7
  • B/mi
    INF
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Glute activation
26:00
Pin Map
  • ▲ Map Layers
0mi in 0

Heart

70/108max
  • Show Beats/Mile

Elevation

Asc 42m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 23:04 1:32:47 More
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