Tue 5th Sep 2017 at 5:00pm by Oscar the Grouch
Run > Intervals
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Time
43:45
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Miles 3.49
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Min/mi 12:32
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Pacing
0%
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WAVA
35.95
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Cals
468
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Asc(m)
42
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Surface
Trail
Notes & Comments
5x1k with partner (Ross)
Split Summary
===
1) 0.01m - 4:06(5:38:52/m) 0.18/2.46mph
2) 0.69m - 4:14(6:09/m) 92cal 9.76/10.86mph
3) 0.02m - 4:04(4:28:00/m) 2cal 0.22/10.34mph
4) 0.68m - 4:16(6:18/m) 90cal 9.53/11.61mph
5) 0.02m - 4:11(4:26:25/m) 2cal 0.23/10.54mph
6) 0.67m - 4:21(6:28/m) 92cal 9.28/11.11mph
7) 0.02m - 4:17(3:19:45/m) 3cal 0.3/10.65mph
8) 0.67m - 4:15(6:19/m) 92cal 9.5/12.02mph
9) 0.02m - 4:25(4:51:02/m) 2cal 0.21/11.82mph
10) 0.68m - 4:06(6:03/m) 91cal 9.93/13.52mph
11) 0.01m - 1:31(1:46:03/m) 2cal 0.57/13.72mph
Split Summary
===
1) 0.01m - 4:06(5:38:52/m) 0.18/2.46mph
2) 0.69m - 4:14(6:09/m) 92cal 9.76/10.86mph
3) 0.02m - 4:04(4:28:00/m) 2cal 0.22/10.34mph
4) 0.68m - 4:16(6:18/m) 90cal 9.53/11.61mph
5) 0.02m - 4:11(4:26:25/m) 2cal 0.23/10.54mph
6) 0.67m - 4:21(6:28/m) 92cal 9.28/11.11mph
7) 0.02m - 4:17(3:19:45/m) 3cal 0.3/10.65mph
8) 0.67m - 4:15(6:19/m) 92cal 9.5/12.02mph
9) 0.02m - 4:25(4:51:02/m) 2cal 0.21/11.82mph
10) 0.68m - 4:06(6:03/m) 91cal 9.93/13.52mph
11) 0.01m - 1:31(1:46:03/m) 2cal 0.57/13.72mph
4:06 4:14 4:04 4:16 4:11 4:21 4:17 4:15 4:25 4:06 1:31
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 3:55 | 3:55 | 1:02:44 | 0/0 |
0.13 | 4:46 | 51 | 13:38 | 2/0 |
0.19 | 5:10 | 24 | 6:20 | 0/0 |
0.25 | 5:34 | 24 | 6:24 | 0/0 |
0.31 | 5:57 | 23 | 6:04 | 0/1 |
0.38 | 6:21 | 24 | 6:20 | 1/0 |
0.44 | 6:44 | 23 | 6:13 | 0/0 |
0.50 | 7:08 | 24 | 6:21 | 1/0 |
0.56 | 7:30 | 22 | 5:55 | 0/2 |
0.63 | 7:52 | 22 | 5:58 | 0/0 |
0.69 | 8:15 | 23 | 6:02 | 2/1 |
0.75 | 12:33 | 4:18 | 1:08:51 | 0/0 |
0.81 | 12:59 | 26 | 6:56 | 1/0 |
0.88 | 13:23 | 23 | 6:13 | 0/0 |
0.94 | 13:47 | 25 | 6:38 | 0/0 |
1.00 | 14:11 | 24 | 6:18 | 0/1 |
1.06 | 14:35 | 24 | 6:31 | 1/0 |
1.13 | 15:00 | 25 | 6:37 | 0/0 |
1.19 | 15:24 | 24 | 6:24 | 1/0 |
1.25 | 15:47 | 23 | 6:06 | 0/1 |
1.31 | 16:10 | 23 | 6:04 | 0/0 |
1.38 | 16:33 | 23 | 6:11 | 2/1 |
1.44 | 20:28 | 3:55 | 1:02:42 | 0/1 |
1.50 | 21:24 | 56 | 14:50 | 1/0 |
1.56 | 21:49 | 25 | 6:41 | 0/0 |
1.63 | 22:13 | 24 | 6:32 | 0/0 |
1.69 | 22:38 | 25 | 6:38 | 0/1 |
1.75 | 23:04 | 26 | 6:49 | 1/0 |
1.81 | 23:29 | 25 | 6:44 | 0/0 |
1.88 | 23:54 | 25 | 6:41 | 1/0 |
1.94 | 24:19 | 25 | 6:35 | 0/1 |
2.00 | 24:42 | 23 | 6:15 | 0/0 |
2.06 | 25:05 | 23 | 6:02 | 2/1 |
2.13 | 29:35 | 4:30 | 1:12:06 | 0/1 |
2.19 | 29:58 | 23 | 6:03 | 1/0 |
2.25 | 30:22 | 24 | 6:30 | 0/0 |
2.31 | 30:47 | 25 | 6:33 | 0/0 |
2.38 | 31:11 | 24 | 6:31 | 0/1 |
2.44 | 31:36 | 25 | 6:37 | 1/1 |
2.50 | 32:01 | 24 | 6:31 | 0/0 |
2.56 | 32:25 | 25 | 6:39 | 1/0 |
2.63 | 32:50 | 25 | 6:36 | 0/1 |
2.69 | 33:14 | 23 | 6:12 | 0/0 |
2.75 | 33:35 | 21 | 5:38 | 2/0 |
2.81 | 37:35 | 4:00 | 1:04:07 | 0/1 |
2.88 | 38:34 | 59 | 15:43 | 1/0 |
2.94 | 38:58 | 24 | 6:30 | 0/0 |
3.00 | 39:24 | 26 | 6:49 | 0/0 |
3.06 | 39:49 | 25 | 6:43 | 0/1 |
3.13 | 40:14 | 25 | 6:42 | 0/1 |
3.19 | 40:38 | 24 | 6:18 | 0/0 |
3.25 | 41:01 | 23 | 6:10 | 1/0 |
3.31 | 41:24 | 23 | 6:03 | 0/1 |
3.38 | 41:45 | 21 | 5:35 | 0/1 |
3.44 | 42:06 | 21 | 5:32 | 2/0 |
3.48 | 42:50 | 44 | 16:16 | 0/1 |
Elevation
Asc 42m,
Range 2m, Flat prediction 43:45
Elevation Graph
No climbs of at least 10 metres detected.
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 11:38 | 11:38 | 35.25 |
5km | 38:41 | 12:27 | 36.04 |
5M | 1:04:03 | 12:49 | 35.38 |
10km | 1:20:38 | 12:59 | 35.07 |
10M | 2:13:32 | 13:21 | 34.97 |
Half | 2:57:47 | 13:34 | 34.47 |
20M | 4:38:24 | 13:55 | 34.88 |
Mara | 6:10:40 | 14:09 | 34.93 |
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