Tue 5th Sep 2017 at 6:00pm by Dickie York

Bike > Commuting

Follow User
0 👍

Time
44:18
Miles
9.32
Mph
12.6
FBI
53.51
Cadence
57
BPM
78
%MHR
45.6
B/mi
371
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.04m - 1:29(34:26/m)
4) 0m - 31(/m)
5) 0.96m - 5:07(5:18/m)
6) 0.99m - 3:58(4:00/m)
7) 1m - 3:56(3:56/m)
8) 1m - 3:55(3:56/m)
9) 1m - 4:03(4:03/m)
10) 1m - 4:14(4:14/m)
11) 1m - 4:40(4:40/m)
12) 0.4m - 2:00(5:00/m)
13) 0m - 11(/m)
14) 0.1m - 39(6:23/m)
15) 0m - 25(/m)
16) 0.5m - 2:06(4:10/m)
17) 0.89m - 4:49(5:25/m)
18) 0m - 7(/m)
19) 0.11m - 32(5:02/m)
20) 0.32m - 1:36(5:01/m)

1:29 31 5:07 3:58 3:56 3:55 4:03 4:14 4:40 2:00 11 39 25 2:06 4:49 7 32 1:36

Pace

14%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:39	3:39	4.11	78 78-78	1138	38 7-44	5/1
0.50	4:57	1:18	11.53	78 78-78	406	40 6-52	1/2
0.75	6:05	1:08	13.24	78 78-78	353	50 30-56	7/0
1.00	7:04	59	15.18	78 78-78	308	57 55-59	0/8
1.25	8:02	58	15.65	78 78-78	299	61 56-65	3/2
1.50	9:09	1:07	13.44	78 78-78	348	52 47-54	0/3
1.75	10:06	57	15.72	78 78-78	298	57 8-62	1/3
2.00	11:03	57	15.68	78 78-78	299	60 56-63	5/0
2.25	12:03	59	15.15	78 78-78	309	57 51-64	1/5
2.50	12:59	56	16.01	78 78-78	292	63 61-64	1/2
2.75	14:00	1:01	14.78	78 78-78	317	57 54-60	1/2
3.00	14:59	59	15.17	78 78-78	309	58 55-62	2/2
3.25	16:01	1:02	14.59	78 78-78	321	55 52-60	1/1
3.50	17:00	59	15.27	78 78-78	307	58 54-61	1/3
3.75	17:58	58	15.57	78 78-78	301	59 55-64	1/2
4.00	18:55	57	15.72	78 78-78	298	60 57-62	1/2
4.25	20:02	1:08	13.32	78 78-78	351	55 38-63	2/2
4.50	20:59	56	16.05	78 78-78	291	65 41-83	1/2
4.75	21:58	59	15.18	78 78-78	308	64 23-68	2/2
5.00	22:58	1:00	14.88	78 78-78	314	65 59-69	1/1
5.25	24:02	1:04	14.05	78 78-78	333	60 56-66	1/2
5.50	25:07	1:04	13.97	78 78-78	335	60 57-62	3/1
5.75	26:10	1:03	14.20	78 78-78	329	61 57-64	3/1
6.00	27:12	1:02	14.53	78 78-78	322	63 58-64	0/2
6.25	28:17	1:05	13.78	78 78-78	340	59 57-61	0/1
6.50	29:29	1:12	12.58	78 78-78	372	55 6-64	3/1
6.75	30:37	1:08	13.31	78 78-78	352	61 31-67	0/3
7.00	31:52	1:16	11.86	78 78-78	394	55 8-70	5/2
7.25	32:57	1:04	14.04	78 78-78	333	61 8-79	6/0
7.50	34:29	1:33	9.71	78 78-78	482	50 9-64	1/4
7.75	36:05	1:36	9.36	78 78-78	500	62 31-66	1/4
8.00	37:09	1:04	14.09	78 78-78	332	55 18-65	1/3
8.25	38:27	1:18	11.54	78 78-78	406	52 7-102	2/4
8.50	39:45	1:17	11.64	78 78-78	402	45 6-60	3/2
8.75	41:11	1:26	10.43	78 78-78	449	45 7-68	2/3
9.00	42:37	1:26	10.47	78 78-78	447	68 6-101	3/2
9.25	43:47	1:10	12.92	78 78-78	362	54 21-68	2/1
9.34	44:15	28	10.82	78 78-78	432	52 21-56	0/0

Heart

78/78max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.9%	12.5
See your biggest climbs

Cadence

57 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:51	3:42	More
1km	2:22	3:48	More
Mile	3:47	3:47	More
5k	12:12	3:56	More
5 miles	20:02	4:00	More
10k	25:23	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	47:53	4:47
20km	1:00:51	4:54
15 miles	1:14:54	5:00
20 miles	1:42:52	5:09
40km	2:10:45	5:16
25 miles	2:11:35	5:16
42km	2:17:58	5:17
50 miles	4:42:43	5:39
56 miles	5:20:22	5:43
100 miles	10:07:24	6:04
112 miles	11:28:19	6:09

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry