Tue 5th Sep 2017 at 7:00pm by alpenrose

Run > Warm Down

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Time
1:23
Miles
0.11
Min/mi
12:35
WAVA
32.03
Stride(cm)
79
Cals
13
Cadence
164
BPM
155
%MHR
90.5
B/mi
1947
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 1:23(12:21/m) 155/161bpm 13cal 4.86/4.95mph

1:23

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:42	156 154-161	1982	161 118-170	1/1
0.11	1:23	35	11:56	153 152-154	1825	169 166-170	1/1

Heart

153/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 1:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.1	1:23	12:22
Walk	0.0	118	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	17:09	17:09	30.86
5km	1:02:30	20:07	29.59
5M	1:47:33	21:31	28.15
10km	2:17:48	22:11	27.55
10M	3:57:08	23:43	26.47
Half	5:22:39	24:38	25.46
20M	8:42:48	26:08	24.84
Mara	11:51:23	27:09	24.25

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