Tue 5th Sep 2017 at 5:00pm by derwenttony

Run > Intervals
  • Time
    2:01:16
  • Miles
    14.57
  • Min/mi
    8:19
  • Pacing
    0%
  • WAVA
    63.92
  • Stride(cm)
    121
  • Cals
    1029
  • Cadence
    159
  • BPM
    124
  • %MHR
    77.5
  • B/mi
    1032
  • Asc(m)
    42
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Club run +
7:33 7:55 7:31 8:24 8:14 7:42 9:27 8:55 7:02 7:19 9:14 8:59 9:01 8:35 5:25

Pace

8% 9% 22% 34% 14% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:32 100 73-107 753 156 152-162 0/23
0.50 3:47 1:54 7:37 106 97-112 808 158 156-160 1/9
0.75 5:41 1:54 7:34 120 112-125 908 159 158-160 3/0
1.00 7:33 1:53 7:31 121 116-126 909 160 158-162 1/2
1.25 9:24 1:51 7:24 128 125-131 948 161 160-162 4/1
1.50 11:23 1:58 7:54 129 127-133 1019 160 158-162 4/0
1.75 13:15 1:52 7:29 124 120-127 927 159 156-162 2/5
2.00 15:28 2:13 8:52 134 127-136 1188 157 154-160 22/0
2.25 17:27 1:59 7:56 126 114-134 999 157 154-160 2/12
2.50 19:19 1:52 7:27 124 116-129 925 158 156-160 0/7
2.75 21:07 1:48 7:14 124 119-129 896 157 154-160 1/9
3.00 23:00 1:52 7:30 128 126-132 960 158 156-160 1/1
3.25 24:51 1:51 7:24 127 124-128 940 158 156-160 3/0
3.50 36:17 11:26 45:44 121 82-129 5534 154 120-160 7/0
3.75 38:52 2:35 10:19 114 93-127 1177 162 154-166 7/2
4.00 41:02 2:10 8:41 120 114-124 1041 160 158-164 17/0
4.25 43:03 2:01 8:05 120 117-122 969 161 158-164 2/2
4.50 45:05 2:02 8:08 124 120-128 1008 161 160-162 2/1
4.75 47:05 2:00 8:02 124 121-126 996 160 158-162 4/1
5.00 49:16 2:10 8:42 131 126-135 1140 160 158-164 13/0
5.25 51:18 2:03 8:11 131 128-133 1072 160 158-162 13/0
5.50 53:35 2:16 9:05 130 125-135 1181 161 158-168 5/0
5.75 55:04 1:30 5:59 136 128-143 813 172 170-178 0/6
6.00 56:58 1:53 7:33 147 143-149 1111 168 164-172 15/0
6.25 59:02 2:04 8:16 132 115-146 1090 158 148-168 1/8
6.50 1:01:14 2:13 8:51 117 112-124 1035 156 154-158 3/4
6.75 1:03:16 2:02 8:07 139 125-147 1128 165 156-168 24/0
7.00 1:06:26 3:10 12:39 142 112-150 1796 160 120-166 30/0
7.25 1:09:15 2:49 11:15 120 109-136 1350 155 150-168 21/2
7.50 1:11:02 1:47 7:09 139 136-142 995 165 150-172 4/10
7.75 1:12:55 1:53 7:31 143 141-145 1074 168 160-178 14/2
8.00 1:15:20 2:26 9:43 125 105-146 1214 153 110-168 2/19
8.25 1:17:18 1:57 7:50 111 108-113 869 156 152-158 0/27
8.50 1:18:44 1:26 5:44 125 109-140 716 170 154-178 0/28
8.75 1:20:17 1:34 6:14 142 139-144 885 178 176-180 0/12
9.00 1:22:23 2:06 8:23 137 125-144 1149 168 150-178 7/4
9.25 1:24:41 2:18 9:13 120 113-127 1107 154 100-162 1/8
9.50 1:26:27 1:46 7:04 124 113-138 877 166 156-176 0/6
9.75 1:28:06 1:38 6:33 142 139-145 930 176 174-178 1/5
10.00 1:29:43 1:37 6:30 146 140-148 949 165 88-178 0/10
10.25 1:31:50 2:07 8:27 131 122-137 1107 158 150-162 4/3
10.50 1:33:57 2:07 8:29 121 110-135 1026 156 154-160 0/8
10.75 1:36:25 2:28 9:50 108 105-112 1062 157 154-160 0/9
11.00 1:38:55 2:30 10:02 106 102-113 1063 158 154-162 1/9
11.25 1:43:41 4:46 19:03 100 79-111 1905 154 98-164 0/9
11.50 1:45:54 2:13 8:51 114 110-116 1008 158 156-162 0/5
11.75 1:47:58 2:05 8:20 117 114-119 975 157 154-160 1/1
12.00 1:50:11 2:13 8:50 117 115-119 1034 157 156-160 5/2
12.25 1:52:36 2:25 9:42 119 112-124 1154 153 150-158 8/0
12.50 1:55:06 2:30 10:00 118 113-122 1179 155 152-158 13/0
12.75 1:57:07 2:01 8:03 116 111-122 934 153 152-156 0/24
13.00 1:59:13 2:06 8:23 110 100-118 923 153 152-158 3/5
13.25 2:01:19 2:06 8:24 120 117-122 1009 156 154-160 1/3
13.50 2:03:27 2:08 8:32 114 110-117 974 156 154-158 1/3
13.75 2:05:32 2:05 8:20 116 113-118 967 156 152-158 0/2
14.00 2:07:48 2:15 9:01 116 113-120 1047 153 152-156 1/1
14.25 2:10:02 2:14 8:58 112 107-114 1004 154 152-156 1/1
14.50 2:12:33 2:31 10:03 131 110-142 1316 158 154-162 31/0
14.57 2:13:12 39 9:16 139 134-142 1288 153 146-160 1/0

Heart

124/150max
  • Show Beats/Mile

Elevation

Asc 42m, Range 177m, Flat prediction 1:42:13
Elevation Graph
Biggest Climbs (m) Min/mi
96 9.4% 10:51
76 1.5% 11:15
36 5.9% 9:44
31 5.2% 8:35
31 3.0% 9:15
18 5.9% 8:25
See your biggest climbs

Cadence

159 (180 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.3 159 14.5 2:00:18 8:17
Walk 9.7 108 0 12:54 4:18:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 62.73% More
800m 2:56 5:54 70.04% More
1km 3:45 6:02 71.40% More
Mile 6:45 6:45 67.30% More
5k 23:19 7:30 66.36% More
5 miles 40:23 8:05 62.55% More
10k 50:26 8:07 62.61% More
10 miles 1:26:38 8:40 60.33% More
Half 2:00:06 9:10 57.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 61.65
5km 24:06 7:45 64.19
5M 39:38 7:56 63.73
10km 49:45 8:00 63.47
10M 1:21:49 8:11 63.88
Half 1:48:30 8:17 63.29
20M 2:48:53 8:27 64.43
Mara 3:43:58 8:33 64.78

Bespoke Fields

Amend your bespoke fields
Timed Distance
Time
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here